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Familychef Blog

KETO diet benefits
Sep 10, 2025
KETO diet benefits
Why and how much protein
Jan 18, 2023
Why and how much protein
Aug 27, 2022
Body Mass Index (BMI)
Benefits of eating yogurt
Aug 17, 2021
The benefits of eating yogurt
Our fresh by Shak Vasiliou
Apr 21, 2020
Our fresh by Shak Vasiliou
Mar 13, 2020
PRECAUTIONARY MEASURES AGAINST CORONA VIRUS
ISO CERTIFICATES
Dec 16, 2019
ISO CERTIFICATES
Some of the psychological benefits of cooking
Oct 20, 2019
Some of the psychological benefits of cooking
Why does food need organising? Written by Ioanna Masoura MSc (Southampton), BSc (Reading) our nutritionist specialising in public health and nutrition
Mar 04, 2019
Why does food need organising? Written by Ioanna Masoura MSc (Southampton), BSc (Reading) our nutritionist specialising in public health and nutrition
Welcome to the Familychef team, Ioanna Masoura nutritionist specialising in public health & nutrition
Feb 19, 2019
Welcome to the Familychef team, Ioanna Masoura nutritionist specialising in public health & nutrition

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Familychef Blog
★ Reviews

Let customers speak for us

222 reviews
Write a review
86%
(190)
10%
(22)
4%
(8)
0%
(1)
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(1)
219
16
Z
5 Meals - 1000 Kcal per day, Mon - Fri
Zena V.
Θα προτιμουσα να ειχε διαφορα φρούτα

Θα προτιμουσα να ειχε διαφορα φρούτα, οχι μόνο μήλο και να μην εχει πατάτα γιατί δεν τρώγεται κρυα ή εαν ξαναζεσταθεί.

Σας ευχαριστούμε για τα σχόλιά σας. Από την ερχομενη εβδομάδα θα αρχίσουμε να βάζουμε και άλλα φρούτα εποχής εκτός μήλου. Όσο αφορά τις πατάτες, θα αξιολογίσουμε την πιθανότητα αλλαγής όπου είναι δυνατόν.

C
High Protein Meals - 3 Meals per day
Constantinos S.
Overall, a good meal plan, but it could benefit from some enhancement

The protein meal plan is generally good, and I have been ordering from Family Chef for the past few months. However, the meals can be somewhat bland, and breakfast options are infrequent in the monthly plan—perhaps only twice a month. For someone like myself, who wakes up around 5 a.m. wanting something other than a main course, I find the breakfast selection lacking. The chef could introduce many new recipes to brighten the menu, but they choose not to, stating that the current meals are sufficient. Nonetheless, I sometimes mix up the meals or create my own. It can become quite repetitive month after month, and although initially all the meals felt like opening a new Kinder Egg, one soon becomes accustomed to their taste even before opening the sealed container. The staff are knowledgeable and friendly, and I have recommended them to others as well. Eating clean is important to me, and I have noticed a significant improvement in my eating habits.

Hi Constantinos, thank you for sharing your detailed feedback! We're glad to hear you've noticed improvements in your eating habits and appreciate our team. Your suggestions about breakfast options and menu variety are very valuable, and we'll certainly consider them to enhance our meal plans. Thanks for recommending us and for being a loyal customer!

L
Lunch & Dinner 800 Kcal per day
Leia I.
A lot of carbs & poor menu

A lot of carbs, mainly chicken is served, it doesn’t look like a balanced diet. Not what I expected looking at your promo. The “peas kokkinisto” was unbelievable! Only peas with a bit of carrot is not a balanced meal!

Hi Leia,

Thank you for your feedback. We truly appreciate your input.

Please note that a balanced diet typically includes 45–50% carbohydrates from quality sources. Our meal plans contain approximately 47% carbohydrates, which falls within this recommended range.

In addition, our menu offers a wide variety of meals, with the same main dish repeating only once every four weeks.

Regarding the peas and carrots, they are a highly nutritious option. Green peas are rich in plant-based protein, dietary fiber, and essential vitamins such as A, C, and K. They can support weight management, help regulate blood sugar levels, contribute to lowering LDL ('bad') cholesterol, and provide antioxidants such as lutein, which support eye health.

We value your feedback and continuously strive to provide balanced, nutritious, and enjoyable meal options.

Kind regards,

A
5 Meals - 1300 Kcal per day, Mon - Fri
Anonymous
Convenient, Tasty and Effective

Excellent service with delicious, varied meals and clearly measured calories. It makes healthy eating and weight loss simple, convenient, and effective. Highly recommended

A
Lunch & Dinner 600 Kcal per day
Anonymous
Very nice

Very nice programme

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