Food is not your enemy but what gives your energy and pleasure! We have designed complete, balanced five day Mon - Fri meal nutritional plans. We offer alternative options from breakfast until dinner so that losing weight will not be so difficult and boring! You may choose the All Cooked Meals Plan or the Cook It Yourself Plan for a week or month.
It is important to note that the programs are targeted for healthy individuals whose energy needs can be covered with 1000 or 1300 Kcal per day. Please scroll down and choose the appropriate plan for you to see the detailed table with the meals provided every day.
*Remember that your energy needs depend on your age, sex, physical condition, health history, whether you are pregnant or breast feeding so please consider these factors before following any of our plans.
Please feel free to reach out to me at email@example.com or at 22664003/4 should you have any questions or concerns about our meal plans. Also please note that you may arrange an appointment with me for personal consultation at €40. Should you choose any of our 4-week plans, this amount will be deducted from the plan cost.
All the best,
Ioanna Masoura, M.Sc. Southampton, B.Sc. Reading in Nutrition and Publish Health Specialty