Food is not your enemy but what gives you energy and pleasure! We have designed a 2-week complete, balanced Mon - Fri meal nutritional plan so that losing weight will not be so difficult and boring! You may choose the All Cooked Meals Plan or the Cook It Yourself Plan for a week or month.
It is important to note that the programs are targeted for healthy individuals whose energy needs can be covered with 1000 or 1300 Kcal per day. Please scroll down and choose the appropriate plan for you and see the detailed table with the meals provided every day. The 2 week plan rotates every 2 weeks so you will eat the same meal every 2 weeks! Last but not least, we fine tune the program based on your specific preferences.
*Remember that your energy needs depend on your age, sex, physical condition, health history, whether you are pregnant or breast feeding so please consider these factors before following any of our plans.
Please feel free to reach out to me at firstname.lastname@example.org or at 22664003/4 should you have any questions or concerns about our meal plans.
All the best,
Ioanna Masoura, M.Sc. Southampton, B.Sc. Reading in Nutrition and Publish Health Specialty