Food is not your enemy but what gives you energy and pleasure! We have designed a 2-week complete, balanced Mon - Fri meal nutritional plan so that losing weight will not be so difficult and boring! You may choose the All Cooked Meals Plan or the Cook It Yourself Plan for a week or month.
Please feel free to reach out to me at email@example.com or at 22664003/4 should you have any questions or concerns about our meal plans.
All the best,
Ioanna Masoura, M.Sc. Southampton, B.Sc. Reading in Nutrition and Publish Health Specialty
Food quantity is adjusted for 1000 Kcal or 1300 Kcal per day. We also provide customized programs for more Kcal per day.
Menu Week 1
Breakfast: Rye bread cream cheese sandwich
Morning Snack: Seasonal fruit with 6 unsalted almonds
Lunch: Green beans with carrots and yoghurt
Afternoon Snack: Bio rice cake with dark chocolate and pistachios
Dinner: Moroccan chicken Couscous and carrot salad
Breakfast: Organic muesli
Morning Snack: Oat biscuits
Lunch: Asian style shrimp with vegetables and jasmine rice
Afternoon Snack: Fresh fruit salad
Dinner: Chicken souvlaki with baked tomatoes, potatoes and side salad