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Fuel your goals with meals crafted for results. Every plate is portioned for your targets, prepared fresh, and delivered straight to your door. Order now and taste the difference that premium nutrition makes.

Balanced Diet 5 meals per day plans

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      Weight loss has never been this delicious! Fuel your body with 5 nutritious meals a day, perfectly tailored to your goals. Choose from 1,000, 1,300, or 1,800 kcal programs and start feeling light and energized.

      Why You’ll Love It:
      • Maximum Variety: Our 4-week rotating menu ensures you only eat the same main dish once a month—no more boring diets!
      • Total Flexibility: We easily adjust for Vegetarian, Vegan, or Pescatarian lifestyles.
      • Customized for You: Don't like an ingredient? We’ll swap it to make sure every meal is a favorite.
      Achieve your goals with ease using our flexible 4-week meal plans! The nutritional values listed below reflect our 1000 kcal baseline program. Looking for more? Our 1300 kcal and 1800 kcal programs feature the exact same delicious meals, served in larger, satisfying portions to fuel your day.

      Week 4 8-14/06

      Eat Healthy Feel Great!

      Monday
      Oats drizzled with honey and a sprinkle of cinnamon
      Allergens: Gluten
      248 kcal
      P: 11g
      C: 43g
      F: 5g
      Dates enrobed in dark chocolate
      Allergens: Milk
      77 kcal
      P: 1g
      C: 12g
      F: 1g
      Falafel served alongside tahini, fresh vegetables, and a crisp salad
      Allergens: Gluten, Sesame Seeds
      286 kcal
      P: 11g
      C: 14g
      F: 14g
      Fruit with 6 almonds
      Allergens: Nuts
      158 kcal
      P: 4g
      C: 32g
      F: 4g
      Boneless seabream fillet paired with capers, cherry tomatoes, brown rice, and broccoli
      Allergens: Fish
      290 kcal
      P: 36g
      C: 30g
      F: 5g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1059 kcal
      P: 63g
      C: 131g
      F: 29g
      Tuesday
      Golden Baked Omelette
      Allergens: Eggs, Milk
      210 kcal
      P: 15g
      C: 13g
      F: 11g
      Fruit with 6 almonds
      Allergens: Nuts
      116 kcal
      P: 2g
      C: 31g
      F: 0g
      Wholewheat Garden Penne Pasta
      Allergens: Gluten
      315 kcal
      P: 26g
      C: 18g
      F: 16g
      Organic rice cake topped with dark chocolate and Aigina pistachios
      Allergens: Nuts
      133 kcal
      P: 2g
      C: 19g
      F: 7g
      Turkey Loaf with yogurt and crisp salad
      Allergens: Gluten, Eggs, Milk
      258 kcal
      P: 9g
      C: 44g
      F: 4g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1032 kcal
      P: 54g
      C: 125g
      F: 38g
      Wednesday
      Protein-packed pancakes adorned with vibrant berries
      Allergens: Gluten, Eggs, Milk
      223 kcal
      P: 20g
      C: 27g
      F: 3g
      Fruit with 6 almonds
      Allergens: Nuts
      158 kcal
      P: 4g
      C: 32g
      F: 4g
      Creamy spinach and lentil dhal
      Allergens: None
      272 kcal
      P: 12g
      C: 53g
      F: 3g
      Dates enrobed in dark chocolate
      Allergens: Milk
      77 kcal
      P: 1g
      C: 12g
      F: 1g
      Chicken satay served alongside colorful vegetables and wholesome brown rice
      Allergens: Gluten, Soybeans, Nuts
      237 kcal
      P: 19g
      C: 23g
      F: 9g
      DAILY TOTALS* 1000 KCAL PROGRAM
      967 kcal
      P: 56g
      C: 147g
      F: 20g
      Thursday
      Boiled egg, fresh turkey slices, wholewheat bread, cucumber, cherry tomatoes
      Allergens: Gluten, Eggs
      155 kcal
      P: 12g
      C: 13g
      F: 5g
      Fruit with 6 almonds
      Allergens: Nuts
      158 kcal
      P: 4g
      C: 32g
      F: 4g
      Savor a vegetarian moussaka
      Allergens: Gluten, Eggs, Milk
      225 kcal
      P: 7g
      C: 20g
      F: 14g
      Dates truffle
      Allergens: Nuts
      127 kcal
      P: 3g
      C: 21g
      F: 5g
      Chicken burger served with fresh vegetables, aromatic brown rice, and a crisp side salad
      Allergens: Gluten, Eggs
      333 kcal
      P: 25g
      C: 15g
      F: 15g
      DAILY TOTALS* 1000 KCAL PROGRAM
      998 kcal
      P: 51g
      C: 101g
      F: 43g
      Friday
      Homemade granola paired with creamy yogurt
      Allergens: Gluten, Milk, Nuts
      253 kcal
      P: 11g
      C: 28g
      F: 11g
      Dates enrobed in dark chocolate
      Allergens: Milk
      77 kcal
      P: 1g
      C: 12g
      F: 1g
      Organic quinoa salad bursting with fresh flavors
      Allergens: None
      290 kcal
      P: 10g
      C: 40g
      F: 10g
      Fruit with 6 almonds
      Allergens: Nuts
      116 kcal
      P: 2g
      C: 31g
      F: 0g
      Chicken gyros served with Arabic pita, refreshing tzatziki sauce, and a vibrant salad
      Allergens: Gluten, Milk, Mustard
      300 kcal
      P: 39g
      C: 9g
      F: 9g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1036 kcal
      P: 63g
      C: 120g
      F: 31g
      Saturday
      Homemade granola served with milk
      Allergens: Gluten, Milk, Nuts
      299 kcal
      P: 8g
      C: 37g
      F: 14g
      Fruity yogurt delight
      Allergens: Milk
      77 kcal
      P: 1g
      C: 12g
      F: 1g
      Tabbouleh salad extravaganza
      Allergens: Gluten
      286 kcal
      P: 7g
      C: 37g
      F: 15g
      Fruit with 6 almonds
      Allergens: Nuts
      116 kcal
      P: 2g
      C: 31g
      F: 0g
      Succulent lean pork loin paired with roasted vegetables
      Allergens: None
      271 kcal
      P: 28g
      C: 11g
      F: 12g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1049 kcal
      P: 46g
      C: 128g
      F: 42g
      Sunday
      Boiled egg, turkey fillet, wholewheat bread, cucumber and cherry tomatoes
      Allergens: Gluten, Eggs
      155 kcal
      P: 12g
      C: 13g
      F: 5g
      Dates enrobed in dark chocolate
      Allergens: Milk
      77 kcal
      P: 1g
      C: 12g
      F: 1g
      Stuffed peppers with minced chicken served alongside a fresh salad
      Allergens: Gluten, Eggs
      336 kcal
      P: 24g
      C: 31g
      F: 13g
      Fruit with 6 almonds
      Allergens: Nuts
      158 kcal
      P: 4g
      C: 32g
      F: 4g
      Fresh boneless seabass fillet infused with chili and lime, complemented by baked potatoes and a crisp salad
      Allergens: Fish
      311 kcal
      P: 25g
      C: 17g
      F: 16g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1037 kcal
      P: 66g
      C: 105g
      F: 39g

      Week 1 -21/06

      Eat Healthy Feel Great!

      Monday
      Sandwich layered with cream cheese and smoked salmon
      Allergens: Gluten, Fish, Milk
      232 kcal
      P: 8g
      C: 27g
      F: 5g
      Organic rice cake topped with dark chocolate and Aegina pistachios
      Allergens: Nuts
      133 kcal
      P: 2g
      C: 19g
      F: 7g
      Garden Peas accompanied with yogurt
      Allergens: Milk
      249 kcal
      P: 13g
      C: 34g
      F: 5g
      Fruit with 6 almonds
      Allergens: Nuts
      158 kcal
      P: 4g
      C: 32g
      F: 4g
      Feta quiche accompanied with a crisp side salad
      Allergens: Gluten, Eggs, Milk
      244 kcal
      P: 11g
      C: 15g
      F: 10g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1016 kcal
      P: 38g
      C: 127g
      F: 31g
      Tuesday
      Golden Baked Omelette
      Allergens: Eggs, Milk
      210 kcal
      P: 15g
      C: 13g
      F: 11g
      Dark Chocolate-Enrobed Dates
      Allergens: Milk
      77 kcal
      P: 1g
      C: 12g
      F: 1g
      Asian-Inspired Shrimp and Vegetable Stir-Fry with Nutty Brown Rice
      Allergens: Crustaceans, Gluten
      316 kcal
      P: 21g
      C: 45g
      F: 8g
      Yoghurt Drizzled with Honey and Crunchy Walnuts
      Allergens: Milk, Nuts
      128 kcal
      P: 3g
      C: 22g
      F: 4g
      Tender Chicken Bites Accompanied with Grilled Vegetables and a Crisp Side Salad
      Allergens: None
      285 kcal
      P: 29g
      C: 16g
      F: 11g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1016 kcal
      P: 69g
      C: 108g
      F: 35g
      Wednesday
      Boiled egg, turkey fillet, wholewheat bread, cucumber and cherry tomatoes
      Allergens: Gluten, Eggs
      155 kcal
      P: 12g
      C: 13g
      F: 5g
      Dates enrobed in dark chocolate
      Allergens: Milk
      77 kcal
      P: 1g
      C: 12g
      F: 1g
      Enriched bulgur wheat paired with yoghurt and a crisp side salad
      Allergens: Gluten, Milk
      358 kcal
      P: 13g
      C: 41g
      F: 16g
      Fruit with 6 almonds
      Allergens: Nuts
      158 kcal
      P: 4g
      C: 32g
      F: 4g
      Salad featuring grilled vegetables and halloumi
      Allergens: Milk
      255 kcal
      P: 9g
      C: 8g
      F: 15g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1003 kcal
      P: 39g
      C: 106g
      F: 41g
      Thursday
      Oats topped with berries and drizzled with maple syrup
      Allergens: Gluten
      207 kcal
      P: 8g
      C: 31g
      F: 7g
      Fruit with 6 almonds
      Allergens: Nuts
      116 kcal
      P: 2g
      C: 31g
      F: 0g
      Homemade chicken tenders served alongside sweet potatoes
      Allergens: Gluten, Eggs
      370 kcal
      P: 32g
      C: 25g
      F: 12g
      Date truffle
      Allergens: Nuts
      127 kcal
      P: 3g
      C: 21g
      F: 5g
      Mushroom risotto
      Allergens: Milk, Celery
      260 kcal
      P: 8g
      C: 40g
      F: 7g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1080 kcal
      P: 53g
      C: 148g
      F: 31g
      Friday
      Cottage cheese bowl adorned with a medley of nuts and vibrant berries
      Allergens: Milk, Nuts
      210 kcal
      P: 19g
      C: 7g
      F: 12g
      Healthy chocolate chip banana muffin
      Allergens: Gluten, Eggs, Milk
      85 kcal
      P: 2g
      C: 14g
      F: 3g
      Organic quinoa and red kidney bean casserole
      Allergens: None
      299 kcal
      P: 16g
      C: 42g
      F: 9g
      Organic rice cake topped with rich dark chocolate and Aegina pistachios
      Allergens: Nuts
      133 kcal
      P: 2g
      C: 19g
      F: 7g
      Zesty chicken chimichurri accompanied with a crisp side salad
      Allergens: None
      279 kcal
      P: 35g
      C: 6g
      F: 13g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1006 kcal
      P: 74g
      C: 88g
      F: 44g
      Saturday
      Homemade Granola accompanied with milk
      Allergens: Gluten, Milk, Nuts
      299 kcal
      P: 8g
      C: 37g
      F: 14g
      Date Truffle
      Allergens: Nuts
      127 kcal
      P: 3g
      C: 21g
      F: 5g
      Smoked Salmon Salad
      Allergens: Fish, Eggs, Mustard, Milk
      224 kcal
      P: 20g
      C: 6g
      F: 14g
      Fruit with 6 almonds
      Allergens: Nuts
      158 kcal
      P: 4g
      C: 32g
      F: 4g
      Wholewheat Penne Bolognese with lean Minced Beef
      Allergens: Gluten, Celery
      292 kcal
      P: 18g
      C: 40g
      F: 8g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1100 kcal
      P: 53g
      C: 136g
      F: 45g
      Sunday
      Boiled egg, turkey fillet, wholewheat bread, cucumber and cherry tomatoes
      Allergens: Gluten, Eggs
      155 kcal
      P: 12g
      C: 13g
      F: 5g
      Gluten free chewy bar
      Allergens: Nuts
      150 kcal
      P: 4g
      C: 15g
      F: 9g
      Swordfish souvlaki accompanied with grilled vegetables and a crisp side salad
      Allergens: Fish
      348 kcal
      P: 46g
      C: 9g
      F: 14g
      Fruit with 6 almonds
      Allergens: Nuts
      158 kcal
      P: 4g
      C: 32g
      F: 4g
      Sesame-crusted chicken garnished with parmesan
      Allergens: Sesame Seeds, Milk
      237 kcal
      P: 25g
      C: 17g
      F: 7g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1048 kcal
      P: 91g
      C: 86g
      F: 39g

      Week 2 22-28/06

      Eat Healthy Feel Great!

      Monday
      A delightful blend of oats infused with honey and a sprinkle of cinnamon
      Allergens: Gluten, Milk
      248 kcal
      P: 11g
      C: 43g
      F: 5g
      Dates enrobed in dark chocolate
      Allergens: Peanuts
      77 kcal
      P: 1g
      C: 12g
      F: 1g
      A lentils and tuna salad
      Allergens: Fish
      268 kcal
      P: 18g
      C: 39g
      F: 6g
      Fruit with 6 almonds
      Allergens: Nuts
      158 kcal
      P: 4g
      C: 32g
      F: 4g
      A juicy beef burger paired with oven-roasted vegetables
      Allergens: Gluten, Eggs
      293 kcal
      P: 25g
      C: 15g
      F: 15g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1044 kcal
      P: 59g
      C: 141g
      F: 31g
      Tuesday
      Golden-baked omelette
      Allergens: Eggs, Milk
      210 kcal
      P: 15g
      C: 13g
      F: 11g
      Fruit with 6 almonds
      Allergens: Nuts
      158 kcal
      P: 4g
      C: 32g
      F: 4g
      Fresh boneless seabream fillet paired with vibrant vegetables
      Allergens: Fish
      247 kcal
      P: 27g
      C: 21g
      F: 7g
      Yoghurt topped with fresh fruits and a drizzle of maple syrup
      Allergens: Milk
      80 kcal
      P: 4g
      C: 14g
      F: 1g
      Zucchini 'keftedes' served with a crisp side salad
      Allergens: Gluten, Eggs
      340 kcal
      P: 8g
      C: 41g
      F: 17g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1035 kcal
      P: 58g
      C: 121g
      F: 40g
      Wednesday
      Boiled egg, fresh turkey slices, wholewheat bread, cucumber, cherry tomatoes
      Allergens: Gluten, Eggs
      155 kcal
      P: 12g
      C: 13g
      F: 5g
      Gluten free chewy bar
      Allergens: Nuts
      150 kcal
      P: 4g
      C: 15g
      F: 9g
      Beans 'giachni'
      Allergens: None
      250 kcal
      P: 11g
      C: 37g
      F: 7g
      Fruit with 6 almonds
      Allergens: Nuts
      158 kcal
      P: 4g
      C: 32g
      F: 4g
      Flavorful tuna burgers accompanied by mixed vegetables and a refreshing side salad
      Allergens: Gluten, Eggs, Fish, Mustard
      265 kcal
      P: 19g
      C: 21g
      F: 12g
      DAILY TOTALS* 1000 KCAL PROGRAM
      978 kcal
      P: 50g
      C: 118g
      F: 37g
      Thursday
      Creamy oats with mixed berries and a drizzle of maple syrup
      Allergens: Gluten
      207 kcal
      P: 8g
      C: 31g
      F: 7g
      Fruit with 6 almonds
      Allergens: Nuts
      116 kcal
      P: 2g
      C: 31g
      F: 0g
      Chicken teriyaki paired with vibrant vegetables and hearty brown rice
      Allergens: Gluten, Soybeans
      313 kcal
      P: 39g
      C: 39g
      F: 4g
      Date truffle
      Allergens: Nuts
      127 kcal
      P: 3g
      C: 21g
      F: 5g
      Baked omelette served alongside a crisp salad
      Allergens: Eggs, Milk
      318 kcal
      P: 25g
      C: 10g
      F: 20g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1081 kcal
      P: 77g
      C: 132g
      F: 36g
      Friday
      Handcrafted granola paired with creamy yoghurt
      Allergens: Gluten, Milk, Nuts
      253 kcal
      P: 11g
      C: 28g
      F: 11g
      Banana muffin with chocolate chips
      Allergens: Gluten, Eggs, Milk
      85 kcal
      P: 2g
      C: 14g
      F: 3g
      Dried fig salad
      Allergens: None
      309 kcal
      P: 7g
      C: 58g
      F: 9g
      Organic rice cake topped with dark chocolate and Aigina pistachios
      Allergens: Nuts
      133 kcal
      P: 2g
      C: 19g
      F: 7g
      Summer pasta
      Allergens: Gluten, Milk
      213 kcal
      P: 9g
      C: 27g
      F: 8g
      DAILY TOTALS* 1000 KCAL PROGRAM
      993 kcal
      P: 31g
      C: 146g
      F: 38g
      Saturday
      Homemade granola with fresh milk
      Allergens: Gluten, Milk, Nuts
      299 kcal
      P: 8g
      C: 37g
      F: 14g
      Date truffle
      Allergens: Nuts
      127 kcal
      P: 3g
      C: 21g
      F: 5g
      Pomegranate and cottage cheese salad
      Allergens: Milk
      208 kcal
      P: 12g
      C: 26g
      F: 7g
      Fruit with 6 almonds
      Allergens: Nuts
      158 kcal
      P: 4g
      C: 32g
      F: 4g
      Seasoned pork tenderloin accompanied by tzatziki dip, pita bread, and a crisp side salad
      Allergens: Gluten, Milk
      340 kcal
      P: 39g
      C: 15g
      F: 14g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1132 kcal
      P: 66g
      C: 131g
      F: 44g
      Sunday
      Boiled egg, fresh turkey slices, wholewheat bread, cucumber, cherry tomatoes
      Allergens: Gluten, Eggs
      155 kcal
      P: 12g
      C: 13g
      F: 5g
      Dates enrobed in dark chocolate
      Allergens: Peanuts
      77 kcal
      P: 1g
      C: 12g
      F: 1g
      Chicken fillet paired with wholesome brown rice and vibrant broccoli
      Allergens: None
      327 kcal
      P: 39g
      C: 33g
      F: 4g
      Fruit with 6 almonds
      Allergens: Nuts
      158 kcal
      P: 4g
      C: 32g
      F: 4g
      Creamy avocado and succulent shrimp salad
      Allergens: Crustaceans, Eggs, Milk
      283 kcal
      P: 18g
      C: 10g
      F: 20g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1000 kcal
      P: 74g
      C: 100g
      F: 34g

      Week 3 29/06-05/07

      Eat Healthy Feel Great!

      Monday
      Sandwich layered with cream cheese and smoked salmon
      Allergens: Gluten, Fish, Milk
      155 kcal
      P: 12g
      C: 13g
      F: 5g
      Organic rice cake topped with dark chocolate and Aegina pistachios
      Allergens: Nuts
      133 kcal
      P: 2g
      C: 19g
      F: 7g
      Chickpea Curry
      Allergens: None
      290 kcal
      P: 14g
      C: 42g
      F: 8g
      Fruit with 6 almonds
      Allergens: Nuts
      158 kcal
      P: 4g
      C: 32g
      F: 4g
      Fresh Salmon Fillet accompanied by brown rice and tartar sauce
      Allergens: Fish, Gluten, Eggs, Mustard
      286 kcal
      P: 24g
      C: 25g
      F: 11g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1022 kcal
      P: 56g
      C: 131g
      F: 35g
      Tuesday
      Golden-Baked Omelette
      Allergens: Eggs, Milk
      210 kcal
      P: 15g
      C: 13g
      F: 11g
      Dark Chocolate-Enrobed Dates
      Allergens: Milk
      77 kcal
      P: 1g
      C: 12g
      F: 1g
      Spinach and Cheese Lasagna
      Allergens: Gluten, Eggs, Milk
      317 kcal
      P: 26g
      C: 24g
      F: 13g
      Creamy Yoghurt drizzled with honey and crunchy walnuts
      Allergens: Milk, Nuts
      128 kcal
      P: 3g
      C: 22g
      F: 4g
      Classic Chicken Caesar Salad
      Allergens: Eggs, Milk, Mustard
      270 kcal
      P: 30g
      C: 13g
      F: 11g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1002 kcal
      P: 75g
      C: 84g
      F: 40g
      Wednesday
      Delightful egg muffins
      Allergens: Eggs, Milk
      196 kcal
      P: 16g
      C: 8g
      F: 11g
      Gluten free chewy bar
      Allergens: None
      150 kcal
      P: 4g
      C: 15g
      F: 9g
      Black-eyed beans paired with tuna and a refreshing side salad
      Allergens: Fish
      304 kcal
      P: 28g
      C: 32g
      F: 7g
      Fruit with 6 almonds
      Allergens: Nuts
      158 kcal
      P: 4g
      C: 32g
      F: 4g
      Santorini-style shrimp served with a crisp side salad
      Allergens: Crustaceans
      225 kcal
      P: 18g
      C: 7g
      F: 12g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1033 kcal
      P: 70g
      C: 94g
      F: 43g
      Thursday
      A bowl of creamy cottage cheese adorned with fresh berries and crunchy nuts
      Allergens: Milk, Nuts
      210 kcal
      P: 19g
      C: 7g
      F: 12g
      Banana muffin with chocolate chips
      Allergens: Gluten, Eggs, Milk
      93 kcal
      P: 3g
      C: 14g
      F: 3g
      Pine nuts stuffed tomatoes accompanied by a crisp side salad
      Allergens: Nuts
      217 kcal
      P: 7g
      C: 13g
      F: 16g
      Fruit with 6 almonds
      Allergens: Nuts
      158 kcal
      P: 4g
      C: 32g
      F: 4g
      Wholewheat baked penne, enveloped in rich tomato sauce and anari cheese
      Allergens: Gluten, Milk
      309 kcal
      P: 13g
      C: 40g
      F: 11g
      DAILY TOTALS* 1000 KCAL PROGRAM
      987 kcal
      P: 46g
      C: 106g
      F: 46g
      Friday
      Boiled egg, fresh turkey slices, wholewheat bread, cucumber and cherry tomatoes
      Allergens: Gluten, Eggs
      155 kcal
      P: 12g
      C: 13g
      F: 5g
      Fruit with 6 almonds
      Allergens: Nuts
      158 kcal
      P: 4g
      C: 32g
      F: 4g
      A zesty kale and quinoa salad with citrus notes
      Allergens: None
      300 kcal
      P: 9g
      C: 25g
      F: 19g
      Dates truffle
      Allergens: Nuts
      127 kcal
      P: 3g
      C: 21g
      F: 5g
      Chicken glazed with honey mustard alongside roasted vegetables
      Allergens: Mustard
      274 kcal
      P: 34g
      C: 18g
      F: 7g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1014 kcal
      P: 62g
      C: 109g
      F: 40g
      Saturday
      Homemade granola with fresh milk
      Allergens: Gluten, Milk, Nuts
      299 kcal
      P: 8g
      C: 37g
      F: 14g
      Dark Chocolate-Enrobed Dates
      Allergens: Milk
      77 kcal
      P: 1g
      C: 12g
      F: 1g
      Mediterranean-inspired couscous accented with feta cheese
      Allergens: Gluten, Milk
      306 kcal
      P: 9g
      C: 46g
      F: 9g
      Fruit with 6 almonds
      Allergens: Nuts
      116 kcal
      P: 2g
      C: 31g
      F: 0g
      Beef steak adorned with oyster sauce, complemented by vegetables and brown rice
      Allergens: Gluten, Soybeans
      348 kcal
      P: 30g
      C: 39g
      F: 8g
      DAILY TOTALS* 1000 KCAL PROGRAM
      1146 kcal
      P: 50g
      C: 165g
      F: 32g
      Sunday
      Boiled egg, fresh turkey slices, wholewheat bread, cucumber, cherry tomatoes
      Allergens: Gluten, Eggs
      155 kcal
      P: 12g
      C: 13g
      F: 5g
      Gluten free chewy bar
      Allergens: None
      150 kcal
      P: 4g
      C: 15g
      F: 9g
      Chicken adorned with almond flakes and cranberries
      Allergens: Nuts
      304 kcal
      P: 36g
      C: 9g
      F: 13g
      Fruit with 6 almonds
      Allergens: Nuts
      158 kcal
      P: 4g
      C: 32g
      F: 4g
      Tuna sandwich paired with a refreshing side salad
      Allergens: Gluten, Fish
      230 kcal
      P: 12g
      C: 27g
      F: 11g
      DAILY TOTALS* 1000 KCAL PROGRAM
      997 kcal
      P: 68g
      C: 96g
      F: 42g