Food is not your enemy but what gives you energy and pleasure! We have designed a 2-week complete, balanced Mon - Fri meal nutritional plan so that losing weight will not be so difficult and boring! You may choose the All Cooked Meals Plan or the Cook It Yourself Plan for a week or month.
Please feel free to reach out to me at firstname.lastname@example.org or at 22664004 should you have any questions or concerns about our meal plans.
All the best,
Ioanna Masoura, M.Sc. Southampton, B.Sc. Reading in Nutrition and Publish Health Specialty
Food quantity is adjusted for 1000 Kcal,1300 Kcal and 1800 Kcal per day. We also provide customized programs for more Kcal per day.