Familychef low kcal meal plans

Low Kcal Meal Delivery Plans


Food is not your enemy but what gives you energy and pleasure!  We have designed a 2-week complete, balanced Mon - Fri meal nutritional plan so that losing weight will not be so difficult and boring! You may choose the All Cooked Meals Plan or the Cook It Yourself Plan for a week or month.  

Please feel free to reach out to me at support@familychef.com.cy or at 22664003/4 should you have any questions or concerns about our meal plans.  

All the best,

Ioanna Masoura, M.Sc. Southampton, B.Sc. Reading in Nutrition and Publish Health Specialty

Food quantity is adjusted for 1000 Kcal or 1300 Kcal per day.   We also provide customized programs for more Kcal per day.

Menu Week 1

Monday

Breakfast:  Rye bread cream cheese sandwich

Morning Snack: Seasonal fruit with 6 unsalted almonds

Lunch:  Green beans with carrots and yoghurt

Afternoon Snack:  Bio rice cake with dark chocolate and pistachios

Dinner:  Moroccan chicken Couscous and carrot salad


Tuesday

Breakfast:  Organic muesli 

Morning Snack: Oat biscuits

Lunch:  Asian style shrimp with vegetables and jasmine rice

Afternoon Snack:  Fresh fruit salad

Dinner:  Chicken souvlaki with baked tomatoes, potatoes and side salad

Wednesday

Breakfast:  Wholemeal bread light halloumi sandwich

Morning Snack: Granola bar

Lunch:  Beans with tuna and side salad

Afternoon Snack:  Banana muffin

Dinner:  Salad with grilled vegetables and halloumi cheese

Thursday

Breakfast:  Smoothie bowl

Morning Snack: Seasonal fruit with 6 unsalted almonds

Lunch:  Breaded parmesan chicken with sweet potatoes and salad

Afternoon Snack:  Chocolate truffle

Dinner:  Vegan burger in pita bread and side salad

 

Friday

Breakfast:  Cottage cheese omelette

Morning Snack: Truffle

Lunch:  Bio quinoa salad

Afternoon Snack:  Bio rice cake with dark chocolate and pistachios

Dinner:  Vegan Thai noodles

Menu Week 2

Monday

Breakfast:  Bio oats with honey and cinnammon

Morning Snack: Oat biscuits

Lunch:  Lentils with tuna and side salad

Afternoon Snack: Yoghurt with berries and honey

Dinner:  Chicken burger in pita bread and side salad

 

Tuesday

Breakfast:  Weetabix with yoghurt, berries and chocolate shave

Morning Snack: Seasonal fruit with 6 unsalted almonds

Lunch:  Fresh sea bream fillet with baked vegetables and side salad

Afternoon Snack:  Oat biscuits

Dinner: Frozen Ready To Cook vegetarian pizza with side salad

 

Wednesday

Breakfast:  Wholemeal bread light halloumi sandwich

Morning Snack: Granola bar

Lunch:  Black eye beans with tuna and side salad

Afternoon Snack:  Banana muffin

Dinner: Marinated Chicken Souvlaki with baked vegetables and side salad

 

Thursday

Breakfast:  Smoothie bowl

Morning Snack: Seasonal fruit with 6 unsalted almonds

Lunch:  Chicken teriyaki with wok fresh veggies and jasmine rice

Afternoon Snack:  Chocolate truffle

Dinner:  Baked omelette with pita and side salad

 

Friday

Breakfast:  2 slices of wholewheat bread, 1 boiled egg, lettuce, tomato and cucumber

Morning Snack: Truffle

Lunch:  Dry figs salad 

Afternoon Snack:  Seasonal fruit with 6 unsalted almonds

Dinner:  Garden Spaghetti

Our menu is updated all the time with new and delicious dishes!