We love cooking for you!  Now you can rely on us for delicious high protein, low fat  daily meals. You may select a 2 meals per day or a 3 meals per day plan, Monday through Friday or Monday through Sunday.  The 2 meals per day plan provides an average daily energy intake of  1120 Kcal from a daily average of 115g protein, 36g fat and 82g carbohydrates. The 3 meals per day plan provides an average daily energy intake of 1588 Kcal from a daily average of 155g protein, 54g fat and 116g carbohydrates.  Just microwave!  Check out our menu!  We use only fresh high quality ingredients.  We weigh each and every ingredient to be 100% sure you get what you need.  We are happy to make minor adjustments to maximize your satisfaction.  If you select a 2 meals per day plan we will put the 2 meals with the highest protein. If you like you can inform us ahead about your 2 meals preference.  

Enjoy!  

17/2-23/2

24/2-2/3

3/3-9/3

10/3-16/3

Professional athletes trust our fitness meals

Fran Sol, Professional Football Player

We are excited to introduce you to our latest sponsorship, Fran Sol, a Spanish professional footballer known for his role as a forward player. Fran is now playing #9 in AEK Larnaca.

Fran Sol began his career in the youth systems of several Spanish clubs, including FC Barcelona’s academy, before making his professional debut. His journey saw him move across different leagues, with notable time spent playing in Spain and abroad.

Professional Clubs: Real Madrid C: 2009-2012, CD Lugo: 2012/13, Real Oviedo: 2012/13,Real Madrid C: 2013/14,Villarreal B: 2014/15,Villarreal: 2014/15, Villarreal B: 2015/16,Willem II: 2016-2019,Dymano Kyiv: 2018-2021,Tenerife: 2020/21, Eibar: 2021/22,Malaga 2022/2023. As of 03 July 2023, Fran Sol plays for AEK Larnaca in the position of center forward.

Playing Style: Fran Sol is known for his physicality, strong aerial ability, and composure in front of goal. He’s a classic forward who can hold up the ball, bring teammates into play, and finish chances with precision. His movement off the ball and aerial dominance make him a constant threat in the penalty area.

Panayiotis Loizides, Karate champion

We are proud to present to you our sponsored karate athlete, Panayiotis Loizides. Panayiotis has been a member of the Cyprus National team the last 16 years. He is a Mediterranean champion, British champion, English champion, Small States of Europe Champion as well as Cyprus National champion. He is now 29 years old and he is at the prime of his career as he is currently ranked 48^th, the highest he has ever been, in the world karate rankings. We believe that our meals, tailored for athletes even of this level, help Panayiotis focus more on his goals and go even further. 

Evgeny Zakharov, CrossFit Masters athlete

Evgeny has been in the sport of fitness for over a decade and during this time managed to qualify, compete and podium at the highest level events in Europe including Crossfit French Throwdown, London Strength in Depth, Norwegian Crossfit Championship, The Lowlands Throwdown and others. This year he has ranked 56th in the World and 2nd in Asian Region among Masters 40-44 in the CrossFit Open. Evgeny is a dedicated and disciplined athlete, trains 6 days a week and is very particular about nutrition. He spent years weighing every single meal to figure out the right balance of macronutrients to support performance, health, strength and recovery.