Controlling your daily energy intake from your lunch and dinner is now easy! All you need to do is decide whether your lunch and dinner together will provide a maximum of 700, 1000  or 1300 calories per day!  You can enjoy 2 delicious healthy meals with a total of 700, 1000 or 1300 kcal depending on the program that best suits you. Start feeling light and energized with our nutritious meals! No need to worry about cooking or ordering last minute unhealthy and expensive food delivery!

We have designed a 4-week balanced Monday through Sunday meal nutritional plan so that you will be eating the same meal once a month! No way you can get bored with that!  Feel free to tell us if there is anything you don't like so we can replace it with something else. Moreover, we can adjust our plans if you are vegetarian, vegan or you are fasting. 

Please feel free to reach out to me at shak@familychef.com.cy or at 22664004 should you have any questions or concerns about our meal plans and service.

All the best,

Shak Vasiliou, Director 

25/9-1/10

2/10-8/10

9/10-15/10

16/10-22/10