Our Mission

To help you lose weight, build muscle, or maintain a healthy lifestyle through expertly designed, macro-driven meal plans. No shopping, no cooking, and no calorie counting.

Step 1 About you

Gender

♂ Male ♀ Female

Step 2 Body details

Age

Weight (kg)

Height (cm)

Step 3 Lifestyle

Activity level

Step 4 Your goal

Goal

SLIM FAST

KETO DIET

€ 125 /week

1300 Kcal per day

Calorie target:1300 - 1800
Meals per day:3
Macros: 6% carbs, 62% fats, 32% protein

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HEALTHY DECLINE

BALANCED DIET

€ 109 /week

1300 Kcal per day

Calorie target:1000-1800
Meals per day:5
Macros: 47% carbs, 32% fats, 21% protein

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MUSCLES & CUT

HIGH PROTEIN

€ 98 /week

2 meals per day 115g protein

Calorie target:1200 - 2000 kcal
Meals per day:2 or 3
Macros: 40% protein, 30% carbs, 30% fats

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ATHLETE TESTIMONIAL

HIGH PROTEIN

Watch now

86%

(190)

10%

(22)

(8)

(1)

219

Θα προτιμουσα να ειχε διαφορα φρούτα

Θα προτιμουσα να ειχε διαφορα φρούτα, οχι μόνο μήλο και να μην εχει πατάτα γιατί δεν τρώγεται κρυα ή εαν ξαναζεσταθεί.

Σας ευχαριστούμε για τα σχόλιά σας. Από την ερχομενη εβδομάδα θα αρχίσουμε να βάζουμε και άλλα φρούτα εποχής εκτός μήλου. Όσο αφορά τις πατάτες, θα αξιολογίσουμε την πιθανότητα αλλαγής όπου είναι δυνατόν.

Overall, a good meal plan, but it could benefit from some enhancement

The protein meal plan is generally good, and I have been ordering from Family Chef for the past few months. However, the meals can be somewhat bland, and breakfast options are infrequent in the monthly plan—perhaps only twice a month. For someone like myself, who wakes up around 5 a.m. wanting something other than a main course, I find the breakfast selection lacking. The chef could introduce many new recipes to brighten the menu, but they choose not to, stating that the current meals are sufficient. Nonetheless, I sometimes mix up the meals or create my own. It can become quite repetitive month after month, and although initially all the meals felt like opening a new Kinder Egg, one soon becomes accustomed to their taste even before opening the sealed container. The staff are knowledgeable and friendly, and I have recommended them to others as well. Eating clean is important to me, and I have noticed a significant improvement in my eating habits.

Hi Constantinos, thank you for sharing your detailed feedback! We're glad to hear you've noticed improvements in your eating habits and appreciate our team. Your suggestions about breakfast options and menu variety are very valuable, and we'll certainly consider them to enhance our meal plans. Thanks for recommending us and for being a loyal customer!

A lot of carbs & poor menu

A lot of carbs, mainly chicken is served, it doesn’t look like a balanced diet. Not what I expected looking at your promo. The “peas kokkinisto” was unbelievable! Only peas with a bit of carrot is not a balanced meal!

Hi Leia,

Thank you for your feedback. We truly appreciate your input.

Please note that a balanced diet typically includes 45–50% carbohydrates from quality sources. Our meal plans contain approximately 47% carbohydrates, which falls within this recommended range.

In addition, our menu offers a wide variety of meals, with the same main dish repeating only once every four weeks.

Regarding the peas and carrots, they are a highly nutritious option. Green peas are rich in plant-based protein, dietary fiber, and essential vitamins such as A, C, and K. They can support weight management, help regulate blood sugar levels, contribute to lowering LDL ('bad') cholesterol, and provide antioxidants such as lutein, which support eye health.

We value your feedback and continuously strive to provide balanced, nutritious, and enjoyable meal options.

Kind regards,

Convenient, Tasty and Effective

Excellent service with delicious, varied meals and clearly measured calories. It makes healthy eating and weight loss simple, convenient, and effective. Highly recommended

Very nice

Very nice programme

1 2 3

FamilyChef

BALANCED DIET

High protein

keto diet

LUNCH & DINNER

Our Mission

Calculate your ideal calories & get your personal nutrition plan

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