Resting Metabolic Rate (RMR) Assessment & Body Composition Analysis
Discover exactly how many calories your body needs each day with a comprehensive Resting Metabolic Rate (RMR) Assessment, combined with a detailed Body Composition Analysis.
Understanding your metabolism is the foundation of effective weight management, fat loss, and long-term health. Using indirect calorimetry—the gold standard for measuring Resting Energy Expenditure (REE)—we accurately determine the number of calories your body burns at rest over a 24-hour period. The assessment also identifies the primary energy sources your body utilizes, including fats, carbohydrates, and proteins.
Unlike predictive equations based on age, weight, or other anthropometric measurements, indirect calorimetry provides a precise, individualized measurement of your metabolism rather than an estimate.
Your assessment also includes a comprehensive Body Composition Analysis, measuring body weight, height, and body fat percentage to provide a complete picture of your current physical condition.
Following the evaluation, you'll receive personalized recommendations based on your results and individual goals. Whether you're looking to lose body fat, manage your weight, improve your metabolism, or optimize your nutrition, this assessment provides the scientific data needed to create a targeted and effective strategy.
Book your Resting Metabolic Rate Assessment today and take the first step towards achieving your health and body composition goals.
After your booking is confirmed, 360 Ergometric Tests will contact you directly to arrange your appointment. All assessments are conducted at the 360 Ergometric Tests facilities in Nicosia.
Duration: 30 minutes
