We believe that achieving your health and fitness goals starts with understanding your body. That's why we've partnered with 360 Ergometric Tests, one of Cyprus' leading exercise physiology and sports performance laboratories, to offer our members access to a range of scientifically validated assessments designed to provide accurate insights into their health, fitness, and physical performance.
Whether your goal is to lose weight, improve your metabolism, enhance athletic performance, recover from an injury, or simply gain a better understanding of your body's current condition, these specialized assessments provide the objective data needed to make informed decisions and build a personalized plan for success.
Our assessment services include:
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Body Composition Analysis – Gain a detailed understanding of your body composition through accurate measurements of body fat percentage, body weight, height, and body circumferences.
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Comprehensive Fitness Performance Assessment – Evaluate key performance indicators, including VO₂ Max, muscular strength, flexibility, and body composition to optimize your training and athletic performance.
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Isokinetic Assessment with Cybex NORM – The gold standard for measuring muscle strength, balance, asymmetries, and functional performance, ideal for injury prevention, rehabilitation, and athletic development.
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Resting Metabolic Rate (RMR) Assessment & Body Composition Analysis – Discover your body's daily calorie requirements through indirect calorimetry and receive personalized guidance for weight management, fat loss, and metabolic health.
All assessments are conducted by the experienced team at 360 Ergometric Tests using state-of-the-art equipment and internationally recognized testing protocols. Following your booking through FamilyChef, the team at 360 Ergometric Tests will contact you directly to arrange your appointment at their facilities in Nicosia.
By combining FamilyChef's personalized nutrition expertise with the scientific precision of 360 Ergometric Tests, we provide you with the knowledge and confidence to make smarter decisions, monitor your progress, and achieve sustainable, long-term results.
