Weekly Workout Meals - 2 Meals per day
We love cooking for you! Now you can rely on us for delicious high protein, low fat daily meals. This plan includes 2 meals per day with an average daily intake of 107g protein, 28g fat and 83g carbohydrates. Daily average energy intake is 1012 Kcal. Just microwave! Check out our menu! We will deliver 2 of the 3 meals available based on your preference. We use only fresh high quality ingredients. We weigh each and every ingredient to be 100% sure you get what you need. We are happy to make minor adjustments to maximize your satisfaction.
Nicosia delivery details
- Monday meals are delivered Saturday 14:00 - 16:00 or 16:00 - 18:00 depending on your location.
- Tuesday and Wednesday meals are delivered Monday 16:00 - 18:00 or 18:00 - 20:00 depending on your location.
- Thursday and Friday meals are delivered Wednesday 16:00 - 18:00 or 18:00 - 20:00 depending on your location.
- You can start your program anyday of the week. Your subscription will continue for the following week until we deliver 5 days of meals if you have subscribed for a week long program or 20 days of meals if you have subscribed for a 4 week program.
Limassol delivery details
- Monday and Tuesday meals are delivered Sunday 15:00 - 17:00 or 17:00 - 19:00 depending on your location.
- Wednesday and Thursday meals are delivered Tuesday 15:00 - 17:00 or 17:00 - 19:00 depending on your location.
- Friday meals are delivered Thursday 15:00 - 17:00 or 17:00 - 19:00 depending on your location.
- You can start your program anyday of the week. Your subscription will continue for the following week until we deliver 5 days of meals if you have subscribed for a week long program or 20 days of meals if you have subscribed for a 4 week program.
Larnaca delivery details
- Monday and Tuesday meals are delivered Sunday 13:00 - 15:00.
- Wednesday and Thursday meals are delivered Tuesday 13:00 - 15:00.
- Friday meals are delivered Thursday 13:00 - 15:00.
- You can start your program anyday of the week. Your subscription will continue for the following week until we deliver 5 days of meals if you have subscribed for a week long program or 20 days of meals if you have subscribed for a 4 week program.
Paphos and Paralimni delivery details
- Monday meals are delivered Friday 15:00 - 17:00 via Travel Express to your preferred address.
- Tuesday and Wednesday meals are delivered Monday 15:00 - 17:00 via Travel Express to your preferred address.
- Thursday and Friday meals are delivered Wednesday 15:00 - 17:00 via Travel Express to your preferred address.
- You can start your program anyday of the week. Your subscription will continue for the following week until we deliver 5 days of meals if you have subscribed for a week long program or 20 days of meals if you have subscribed for a 4 week program.
Enjoy!
Customer Reviews
Meat and vegetarian options in delicious combinations and variations. Helps to feel satiated without the sugar and unhealthy snacks.
Poli kali poiotita fagitoy. Orea geusi kai megales posotites!
Too often very basic meals like: fish with hard broccoli and some rice without any sauce.
There had been a few good dishes like Asian style beef wok with rise, but this was unfortunately the exception. Thats why I won´t order another time.
Thanks for your review. Please note that high protein fitness meals are by nature 'basic' and they usually come with one source of protein (chicken, fish, pork or beef), a simple carbs source (brown rice, sweet potato or baked potato) and some veggies, broccoli being the most common. As the goal is to provide at least 40% of the energy from protein and a minimum % of fat having saucy rich foods will not allow us to meet this goal. Also kindly note that you have tried the plan just for 7 days. The meals of that period happened to be more basic than the meals of weeks to follow. You can check our website to see the meals of the weeks that follow. We provide 4 weeks of diffrent meals every week so one eats the same meal every 4 weeks. Regardless we are sorry we did not meet your expectation.
Overall : Great choice.
Meals : Nice portions, fresh ingredients. Variety.
Customer experience : Superb.
I’ve been using Family Chef for a few weeks now, and I gotta say, it's been a game-changer!
It’s been super convenient, the food’s mostly tasty, and it’s definitely helped me eat healthier. They offer a pretty wide variety each week, so I never get bored. It's been a huge help in keeping me on track with healthy meals. Would I recommend it? Absolutely, especially if you’re juggling a busy schedule.