Name: Lunch & Dinner 1200 Kcal per day
Brand: FamilyChef
Price: 97.0 EUR
Availability: InStock

€97,00

Tax included.

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10 MEALS 1 WEEK MON-FRI ONE PERSON

40 MEALS 4 WEEKS MON-FRI ONE PERSON

14 MEALS 1 WEEK MON-SUN ONE PERSON

56 MEALS 4 WEEKS MON-SUN ONE PERSON

💚 Your weight loss goals. Our cooking!

Make your weight loss journey easier with delicious, freshly prepared, calorie-controlled lunches and dinners! No shopping, no cooking, no meal prep. Just healthy, portion-controlled meals that fit your lifestyle!

What's included:

🍽️ 2 meals per day – lunch & dinner
🔥 Average 1200 kcal per day from both meals combined
📅 Choose Monday–Friday or Monday–Sunday
⏱️ Ready in just 2 minutes in the microwave
🥗 Fresh, high-quality ingredients
🍴 Rotating 4-week menu – enjoy the same dish only once every 4 weeks
🌱 Vegetarian, vegan & fasting-friendly options available

How does it work?

We prepare your lunch and dinner with carefully controlled portions to make calorie management easier and support your weight loss goals.

We deliver 3 times a week until all the meals in your plan have been delivered, so you always have fresh, delicious meals ready to enjoy.

We carefully weigh every ingredient to ensure consistent portions and accurate nutritional values. Don't like an ingredient? Minor adjustments are available upon request!

Eat well. Save time. Work towards your weight loss goals! 💚

We deliver 3 times a week. Delivery days are Monday, Wednesday and Friday for Nicosia and Paphos and Tuesday, Thursday and Sunday for Larnaca and Limassol. All you need to do is select the first day you like to have delivery and we will automatically continue to deliver until your plan is completed. Delivery time depends on your location and it is shown at checkout once you enter your postal code. Program price includes delivery fee. There is a 5 euros handling fee for every order.

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Week 1 02-08/11

Healthy & Energy Control

Garden Peas accompanied with yogurt

Allergens: Milk

430.8 kcal

P: 22.3g

C: 58.4g

F: 9.3g

Feta quiche accompanied with a crisp side salad

Allergens: Milk, Eggs

308 kcal

P: 20.6g

C: 27.4g

F: 14.3g

DAILY TOTALS* daily average 800 kcal program

738.8 kcal

P: 42.9g

C: 85.8g

F: 23.6g

Asian-Inspired Shrimp and Vegetable Stir-Fry with Nutty Brown Rice

Allergens: Shrimps, Soy, Sesame

410.8 kcal

P: 27g

C: 58.2g

F: 9.9g

Tender Chicken Bites Accompanied with Grilled Vegetables and a Crisp Side Salad

Allergens: none

465 kcal

P: 57.4g

C: 18.2g

F: 17g

DAILY TOTALS* daily average 800 kcal program

875.8 kcal

P: 84.4g

C: 76.4g

F: 26.9g

Enriched bulgur wheat paired with yoghurt and a crisp side salad

Allergens: Milk, Gluten

537 kcal

P: 18.8g

C: 61.8g

F: 24g

Salad featuring grilled vegetables and halloumi

Allergens: Milk

320 kcal

P: 15.2g

C: 32.2g

F: 19.8g

DAILY TOTALS* daily average 800 kcal program

857 kcal

P: 34.0g

C: 94.0g

F: 43.8g

Homemade chicken tenders served alongside sweet potatoes

Allergens: Gluten

551.2 kcal

P: 47.3g

C: 43.1g

F: 17.4g

Mushroom risotto

Allergens: Milk

342 kcal

P: 11g

C: 52g

F: 9g

DAILY TOTALS* daily average 800 kcal program

893.2 kcal

P: 58.3g

C: 95.1g

F: 26.4g

Organic quinoa and red kidney bean casserole

Allergens: none

440 kcal

P: 23.8g

C: 61.7g

F: 12.5g

Zesty chicken chimichurri accompanied with a crisp side salad

Allergens: none

393 kcal

P: 55.8g

C: 5.6g

F: 15.8g

DAILY TOTALS* daily average 800 kcal program

833 kcal

P: 79.6g

C: 67.3g

F: 28.3g

Smoked Salmon Salad

Allergens: Fish, Eggs, Milk, Nuts

284 kcal

P: 22.4g

C: 8.3g

F: 18.6g

Wholewheat Penne Bolognese with lean Minced Beef

Allergens: Gluten

466 kcal

P: 25.4g

C: 77g

F: 8.3g

DAILY TOTALS* daily average 800 kcal program

750 kcal

P: 47.8g

C: 85.3g

F: 26.9g

Swordfish souvlaki accompanied with grilled vegetables and a crisp side salad

Allergens: Fish

450 kcal

P: 61g

C: 11.4g

F: 16.6g

Sesame-crusted chicken garnished with parmesan

Allergens: Milk, Sesame

387.9 kcal

P: 41.6g

C: 28g

F: 11.7g

DAILY TOTALS* daily average 800 kcal program

837.9 kcal

P: 102.6g

C: 39.4g

F: 28.3g

Week 2 09-15/11

Healthy & Energy Control

A lentils and tuna salad

Allergens: Fish

395 kcal

P: 37.9g

C: 48.9g

F: 6.4g

A juicy beef burger paired with oven-roasted vegetables

Allergens: Gluten, Eggs

400 kcal

P: 29.4g

C: 37.5g

F: 15.3g

DAILY TOTALS* daily average 800 kcal program

795 kcal

P: 67.3g

C: 86.4g

F: 21.7g

Fresh boneless seabream fillet paired with vibrant vegetables

Allergens: Fish

309 kcal

P: 38.3g

C: 20.8g

F: 7.8g

Zucchini 'keftedes' served with a crisp side salad

Allergens: Gluten, Eggs, Milk

436 kcal

P: 10.1g

C: 54.2g

F: 20.6g

DAILY TOTALS* daily average 800 kcal program

745 kcal

P: 48.4g

C: 75.0g

F: 28.4g

Beans 'Giachni'

Allergens: none

431 kcal

P: 18.5g

C: 63.2g

F: 12.4g

Flavorful tuna burgers accompanied by mixed vegetables and a refreshing side salad

Allergens: Fish, Gluten, Eggs

335 kcal

P: 21g

C: 33g

F: 12g

DAILY TOTALS* daily average 800 kcal program

766 kcal

P: 39.5g

C: 96.2g

F: 24.4g

Chicken teriyaki paired with vibrant vegetables and hearty brown rice

Allergens: Soy, Sesame

450 kcal

P: 50.5g

C: 40g

F: 5.3g

Baked omelette served alongside a crisp salad

Allergens: Eggs, Gluten

388 kcal

P: 28.1g

C: 30g

F: 20.1g

DAILY TOTALS* daily average 800 kcal program

838 kcal

P: 78.6g

C: 70g

F: 25.4g

Dried fig salad

Allergens: Nuts

364 kcal

P: 11.7g

C: 69.1g

F: 9.9g

Whole wheat penne adorned with homemade pesto, anari cheese, and fresh zucchini

Allergens: Gluten, Milk, Nuts

426 kcal

P: 17.9g

C: 54.2g

F: 16.5g

DAILY TOTALS* daily average 800 kcal program

790 kcal

P: 29.6g

C: 123.3g

F: 26.4g

Pomegranate and cottage cheese salad

Allergens: Milk, Nuts

280 kcal

P: 13.4g

C: 26.8g

F: 13.5g

Seasoned pork tenderloin accompanied by tzatziki dip, pita bread, and a crisp side salad

Allergens: Milk, Gluten

408 kcal

P: 49.3g

C: 14.5g

F: 16.5g

DAILY TOTALS* daily average 800 kcal program

688 kcal

P: 62.7g

C: 41.3g

F: 30.0g

Chicken fillet paired with wholesome brown rice and vibrant broccoli

Allergens: none

527 kcal

P: 55.3g

C: 62.6g

F: 6g

Creamy avocado and succulent shrimp salad

Allergens: Shrimps, Eggs, Milk

361 kcal

P: 24.8g

C: 12.2g

F: 24.9g

DAILY TOTALS* daily average 800 kcal program

888 kcal

P: 80.1g

C: 74.8g

F: 30.9g

Week 3 16-22/11

Healthy & Energy Control

Chickpea Curry

Allergens: none

319 kcal

P: 14.9g

C: 45.7g

F: 8.8g

Fresh Salmon Fillet Accompanied by Brown Rice and Tartar Sauce

Allergens: Fish, Eggs, Milk

427 kcal

P: 37.1g

C: 39g

F: 13.6g

DAILY TOTALS* daily average 800 kcal program

746 kcal

P: 52.0g

C: 84.7g

F: 22.4g

Spinach and cottage cheese Lasagna

Allergens: Gluten, Milk, Eggs

505 kcal

P: 42g

C: 38g

F: 20g

Classic Chicken Caesar Salad

Allergens: Fish, Milk, Eggs

360 kcal

P: 39g

C: 19.9g

F: 13g

DAILY TOTALS* daily average 800 kcal program

865 kcal

P: 81g

C: 57.9g

F: 33g

Black-eyed beans paired with tuna and a refreshing side salad

Allergens: Fish

385.6 kcal

P: 33.4g

C: 46g

F: 7.3g

Santorini-style shrimp served with a crisp side salad

Allergens: Shrimps

409 kcal

P: 35.6g

C: 14.5g

F: 19.6g

DAILY TOTALS* daily average 800 kcal program

794.6 kcal

P: 69.0g

C: 60.5g

F: 26.9g

Pine nuts stuffed tomatoes accompanied by a crisp side salad

Allergens: Nuts

393.2 kcal

P: 13.8g

C: 26.8g

F: 27.7g

Wholewheat baked penne, enveloped in rich tomato sauce and anari cheese

Allergens: Gluten, Milk

412 kcal

P: 17g

C: 53g

F: 14g

DAILY TOTALS* daily average 800 kcal program

805.2 kcal

P: 30.8g

C: 79.8g

F: 41.7g

A zesty kale and quinoa salad with citrus notes

Allergens: none

513 kcal

P: 16g

C: 43g

F: 33g

Delicious Authentic Chicken Jalfrezi

Allergens: none

333 kcal

P: 45g

C: 19g

F: 7.7g

DAILY TOTALS* daily average 800 kcal program

846 kcal

P: 61g

C: 62g

F: 40.7g

Mediterranean-inspired couscous accented with feta cheese

Allergens: Gluten, Milk

305.8 kcal

P: 9.4g

C: 45.8g

F: 9.4g

Beef steak adorned with oyster sauce, complemented by vegetables and brown rice

Allergens: Soy

481 kcal

P: 41.9g

C: 54.5g

F: 9.6g

DAILY TOTALS* daily average 800 kcal program

786.8 kcal

P: 51.3g

C: 100.3g

F: 19.0g

Chicken adorned with almond flakes and cranberries

Allergens: Nuts

368 kcal

P: 46.8g

C: 11g

F: 13.9g

Tuna sandwich paired with a refreshing side salad

Allergens: Fish, Gluten, Eggs

361 kcal

P: 19.1g

C: 20.5g

F: 21.2g

DAILY TOTALS* daily average 800 kcal program

729 kcal

P: 65.9g

C: 31.5g

F: 35.1g

Week 4 23/11-29/11

Healthy & Energy Control

Vegetarian 'keftedes' served alongside fresh grilled vegetables

Allergens: Gluten, Sesame

425 kcal

P: 17.1g

C: 63g

F: 13.8g

Boneless seabream fillet paired with capers, cherry tomatoes, brown rice, and broccoli

Allergens: Fish

418 kcal

P: 35.8g

C: 29.8g

F: 7.5g

DAILY TOTALS* daily average 800 kcal program

843 kcal

P: 52.9g

C: 92.8g

F: 21.3g

Wholewheat Garden Penne Pasta

Allergens: Gluten

322 kcal

P: 10.9g

C: 56.7g

F: 4g

Turkey Loaf with Yogurt and Crisp Salad

Allergens: Gluten, Eggs, Milk

502.5 kcal

P: 42g

C: 30.2g

F: 23.8g

DAILY TOTALS* daily average 800 kcal program

824.5 kcal

P: 52.9g

C: 86.9g

F: 27.8g

Creamy spinach and lentil dhal

Allergens: Milk

404.8 kcal

P: 17.8g

C: 79.2g

F: 5.1g

Chicken satay served alongside colorful vegetables and wholesome brown rice

Allergens: Soy, Sesame, Nuts

435 kcal

P: 37g

C: 37.1g

F: 17g

DAILY TOTALS* daily average 800 kcal program

839.8 kcal

P: 54.8g

C: 116.3g

F: 22.1g

Vegetarian moussaka

Allergens: Milk, Eggs, Gluten

427.3 kcal

P: 14.1g

C: 37.1g

F: 27.2g

Chicken burger served with fresh vegetables, aromatic brown rice, and a crisp side salad

Allergens: Gluten, Eggs

373 kcal

P: 25g

C: 14.6g

F: 19.2g

DAILY TOTALS* daily average 800 kcal program

800.3 kcal

P: 39.1g

C: 51.7g

F: 46.4g

Organic quinoa salad bursting with fresh flavors

Allergens: none

290 kcal

P: 9.5g

C: 39.5g

F: 10.3g

Chicken gyros served with Arabic pita, refreshing tzatziki sauce, and a vibrant salad

Allergens: Gluten, Milk

439 kcal

P: 55.3g

C: 17.1g

F: 15.5g

DAILY TOTALS* daily average 800 kcal program

729 kcal

P: 64.8g

C: 56.6g

F: 25.8g

Tabbouleh salad extravaganza

Allergens: Gluten

429 kcal

P: 9.8g

C: 55.5g

F: 21.8g

Succulent lean pork loin paired with roasted vegetables

Allergens: none

271 kcal

P: 27.9g

C: 11.1g

F: 12.1g

DAILY TOTALS* daily average 800 kcal program

700 kcal

P: 37.7g

C: 66.6g

F: 33.9g

Stuffed peppers with minced chicken served alongside a fresh salad

Allergens: none

336 kcal

P: 24.4g

C: 30.9g

F: 12.6g

Fresh boneless seabass fillet infused with chili and lime, complemented by baked potatoes and a crisp salad

Allergens: Fish

582 kcal

P: 49.3g

C: 33.1g

F: 27.6g

DAILY TOTALS* daily average 800 kcal program

918 kcal

P: 73.7g

C: 64.0g

F: 40.2g

Lunch & Dinner 1200 Kcal per day

💚 Your weight loss goals. Our cooking!

What's included:

How does it work?

Week 1 02-08/11

Week 2 09-15/11

Week 3 16-22/11

Week 4 23/11-29/11

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Let customers speak for us

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Lunch & Dinner 1200 Kcal per day

💚 Your weight loss goals. Our cooking!

What's included:

How does it work?

Week 1 02-08/11

Week 2 09-15/11

Week 3 16-22/11

Week 4 23/11-29/11

Let customers speak for us