Name: 3 keto Meals - 1300 Kcal per day, Mon -Sun
Brand: FamilyChef
Price: 168.0 EUR
Availability: InStock

3 keto Meals - 1300 Kcal per day, Mon -Sun

€168,00

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21 MEALS 1 WEEK ONE PERSON

84 MEALS 4 WEEKS ONE PERSON

🥑 Your weight loss goals. Our cooking!

Make your weight loss journey easier with delicious, freshly prepared Keto meals! Enjoy a low-carb, calorie-controlled diet without the hassle of shopping, cooking or meal prep.

What's included:

🍽️ 3 Keto meals per day, breakfast, lunch and dinner
🔥 Average 1,325 kcal per day
🥑 Low-carb, high-fat meals designed to support your weight loss goals
📊 Average daily macros: 6% carbs, 32% protein & 62% fat
📅 Meals for Monday to Sunday
⏱️ Ready in just 2 minutes in the microwave
🥗 Fresh, high-quality ingredients
🍴 Rotating 4-week menu for plenty of variety

How does it work?

We prepare all 3 of your daily Keto meals, making calorie and carb control simple and convenient while supporting your weight loss journey.

We deliver 3 times a week until all the meals in your plan have been delivered, so you always have fresh, delicious meals ready to enjoy.

We carefully weigh every ingredient to ensure consistent portions and accurate nutritional values. Minor adjustments are available upon request.

Eat Keto. Save Time. Work Towards Your Weight Loss Goals! 💚

We deliver3 times a week. Delivery days are Monday, Wednesday and Friday for Nicosia and Paphos and Tuesday, Thursday and Sunday for Larnaca and Limassol. All you need to do is select the first day you like to have delivery and we will automatically continue to deliver until your plan is completed. Delivery time depends on your location and it is shown at checkout once you enter your postal code. Program price includes delivery fee. There is a 5 euros handling fee for every order.

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Week 1 02- 08/11

100% KETO Compatible Plan

Egg muffins

Allergens: Eggs, milk

196 kcal

P: 16.1g

C: 7.7g

F: 11.4g

Lemon butter salmon with side salad

Allergens: Milk

604 kcal

P: 46g

C: 1g

F: 45.4g

Indian chicken korma with side salad

Allergens: Milk

516 kcal

P: 34g

C: 3g

F: 40.4g

Daily Totals

1316 kcal

P: 96.1g

C: 11.7g

F: 97.2g

Cottage cheese breakfast bowl

Allergens: milk

382 kcal

P: 27g

C: 14g

F: 23g

Pork loin with grilled veggies

Allergens: Shrimps, eggs, milk

271 kcal

P: 27.9g

C: 11.1g

F: 12.1g

Cheese meat balls with side salad

Allergens: Soy, sesame

688 kcal

P: 41g

C: 1g

F: 56.7g

Daily Totals

1341 kcal

P: 95.9g

C: 26.1g

F: 91.8g

Eggs, turkey fillet, cucumber, cherry tomatoes

Allergens: Eggs

156 kcal

P: 14.6g

C: 3.2g

F: 10g

Ginger chicken with side salad

Allergens: Soy, sesame

514 kcal

P: 80g

C: 4g

F: 18.7g

Steak and vegetables kebab

Allergens: Soy

657 kcal

P: 59g

C: 14g

F: 39g

Daily Totals

1327 kcal

P: 153.6g

C: 21.2g

F: 67.7g

Scrambled eggs with feta

Allergens: Eggs, milk

303 kcal

P: 16.8g

C: 2.3g

F: 25.4g

Boneless seabream fillet with cherry tomatoes, parmesan and side salad

Allergens: Fish, milk

440 kcal

P: 54.4g

C: 8g

F: 23g

Asian chicken stir fry

Allergens: Soy, eggs

613 kcal

P: 43g

C: 5g

F: 46g

Daily Totals

1356 kcal

P: 114.2g

C: 15.3g

F: 94.4g

Egg bites with smoked salmon and dill

Allergens: Eggs, milk, fish

256 kcal

P: 23g

C: 4g

F: 16g

Shrimp salad with hot bacon fat dressing

Allergens: Fish, milk, eggs

495 kcal

P: 24g

C: 3g

F: 42g

Crustless broccoli and bacon quiche with side salad

Allergens: Eggs, milk

549 kcal

P: 32g

C: 5g

F: 44.7g

Daily Totals

1300 kcal

P: 79g

C: 12g

F: 102.7g

Frittata with fresh spinach

Allergens: Eggs, milk

347 kcal

P: 17g

C: 2.5g

F: 30g

Chicken casserole with feta and olives

Allergens: Milk, nuts

516 kcal

P: 30.1g

C: 4.2g

F: 42g

Burger with creamy sauce and fried cabbage

Allergens: milk

445 kcal

P: 26.7g

C: 5.9g

F: 33.8g

Daily Totals

1308 kcal

P: 73.8g

C: 12.6g

F: 105.8g

Loaded breakfast egg bowl

Allergens: Eggs, milk

298 kcal

P: 21g

C: 2g

F: 22.5g

Chicken and eggplant sheet pan with tzatziki

Allergens: Milk, eggs

440 kcal

P: 22g

C: 4.5g

F: 36g

Chicken skillet with mushrooms and parmesan

Allergens: milk, mushrooms

629 kcal

P: 42g

C: 5g

F: 49g

Daily Totals

1367 kcal

P: 85g

C: 11.5g

F: 107.5g

Week 2 09-15/11

100% KETO Compatible Plan

Egg muffins

Allergens: Eggs, milk

196 kcal

P: 16.1g

C: 7.7g

F: 11.4g

Steak salad

Allergens: Mustard, eggs

681 kcal

P: 52g

C: 6g

F: 48g

Salmon with asparagus

Allergens: Fish, milk

448 kcal

P: 28g

C: 2g

F: 32g

Daily Totals

1325 kcal

P: 96.1g

C: 15.7g

F: 91.4g

Cottage cheese breakfast bowl

Allergens: milk, nuts

382 kcal

P: 27g

C: 14g

F: 23g

Cauliflower chicken alfredo

Allergens: milk

548 kcal

P: 51g

C: 6g

F: 34g

Pork tenderloin with olive tapenade

Allergens: none

394 kcal

P: 52.7g

C: 2g

F: 17.5g

Daily Totals

1324 kcal

P: 130.7g

C: 22g

F: 74.5g

Eggs, turkey fillet, cucumber, cherry tomatoes

Allergens: Eggs

156 kcal

P: 14.6g

C: 3.2g

F: 10g

Edamame salad

Allergens: Soy, milk

496 kcal

P: 37g

C: 14g

F: 30g

Salmon patties with feta sauce

Allergens: Fish, milk, eggs

687 kcal

P: 43g

C: 10g

F: 51.7g

Daily Totals

1339 kcal

P: 94.6g

C: 27.2g

F: 91.7g

Scrambled eggs with feta

Allergens: Eggs, milk

303 kcal

P: 16.8g

C: 2.3g

F: 25.4g

Lamb sliders with feta cheese dressing

Allergens: milk

390 kcal

P: 23g

C: 6.5g

F: 5g

Chicken casserole

Allergens: milk, nuts

617 kcal

P: 43g

C: 7g

F: 46g

Daily Totals

1310 kcal

P: 82.8g

C: 15.8g

F: 76.4g

Egg bites with smoked salmon and dill

Allergens: Eggs, milk, fish

256 kcal

P: 23g

C: 4g

F: 16g

Nicoise salad

Allergens: Fish, milk, eggs

759 kcal

P: 52g

C: 10g

F: 55g

Cabbage noodle beef stroganoff

Allergens: Milk, mushrooms

334 kcal

P: 29g

C: 6g

F: 20g

Daily Totals

1349 kcal

P: 104g

C: 20g

F: 91g

Frittata with fresh spinach

Allergens: Eggs, milk

347 kcal

P: 17g

C: 2.5g

F: 30g

Asian chicken stir fry

Allergens: Soy, eggs

416 kcal

P: 15g

C: 3.5g

F: 37g

Beef Tex Mex

Allergens: Milk

535 kcal

P: 37.5g

C: 6g

F: 39g

Daily Totals

1298 kcal

P: 69.5g

C: 12.0g

F: 106g

Loaded breakfast egg bowl

Allergens: Eggs, milk

298 kcal

P: 21g

C: 2g

F: 22.5g

Crispy chicken thighs with lemon butter caper sauce

Allergens: Milk

654 kcal

P: 38g

C: 3g

F: 53g

Beef mousaka

Allergens: Milk

382 kcal

P: 21.5g

C: 6g

F: 30g

Daily Totals

1334 kcal

P: 80.5g

C: 11g

F: 105.5g

Week 3 16-22/11

100% KETO Compatible Plan

Spinach and feta breakfast scramble

Allergens: Eggs, milk

245 kcal

P: 16g

C: 2g

F: 19g

Chicken burgers

Allergens: Milk

657 kcal

P: 51g

C: 6g

F: 47g

Shrimp Santorini

Allergens: Milk, fish

409 kcal

P: 35.6g

C: 14.5g

F: 19.6g

Daily Totals

1311 kcal

P: 102.6g

C: 22.5g

F: 85.6g

Cottage cheese breakfast bowl

Allergens: milk, nuts

382 kcal

P: 27g

C: 14g

F: 23g

Swordfish kebabs with side salad

Allergens: Fish, soy

347 kcal

P: 45.8g

C: 8.6g

F: 13.6g

Italian stuffed chicken with side salad

Allergens: Milk, nuts

638 kcal

P: 59g

C: 5g

F: 41g

Daily Totals

1367 kcal

P: 131.8g

C: 27.6g

F: 77.6g

Eggs, turkey fillet, cucumber, cherry tomatoes

Allergens: Eggs

156 kcal

P: 14.6g

C: 3.2g

F: 10g

Halloumi spinach curry

Allergens: milk

519 kcal

P: 28g

C: 6.5g

F: 42.3g

Pan-seared pork loin with bacon-wrapped green beans and baked tomatoes

Allergens: Mustard

632 kcal

P: 63g

C: 8g

F: 37g

Daily Totals

1307 kcal

P: 105.6g

C: 17.7g

F: 89.3g

Egg muffins

Allergens: Eggs, milk

196 kcal

P: 16.1g

C: 7.7g

F: 11.4g

Chicken fajitas

Allergens: none

369 kcal

P: 40g

C: 5g

F: 19g

Chimichurri steak with zoodles

Allergens: none

753 kcal

P: 56g

C: 9g

F: 54g

Daily Totals

1318 kcal

P: 112.1g

C: 21.7g

F: 84.4g

Scrambled eggs with feta

Allergens: Eggs, milk

303 kcal

P: 16.8g

C: 2.3g

F: 25.4g

Smoked salmon, asparagus, egg salad

Allergens: Fish, eggs, mustard

524 kcal

P: 48.1g

C: 10.5g

F: 32.4g

Lamb kofta, yoghurt and side salad

Allergens: milk

510 kcal

P: 40.4g

C: 10.4g

F: 30.6g

Daily Totals

1337 kcal

P: 105.3g

C: 23.2g

F: 88.4g

Frittata with fresh spinach

Allergens: Eggs, milk

347 kcal

P: 17g

C: 2.5g

F: 30g

Chicken salad with a creamy chimichurri dressing

Allergens: Eggs

499 kcal

P: 34.3g

C: 3.5g

F: 36.4g

Seared salmon with creamy lemon sauce

Allergens: Fish, milk

488 kcal

P: 28g

C: 3.5g

F: 40g

Daily Totals

1334 kcal

P: 79.3g

C: 9.5g

F: 106.4g

Loaded breakfast egg bowl

Allergens: Eggs, milk

298 kcal

P: 21g

C: 2g

F: 22.5g

Ginger chicken with side salad

Allergens: Soy, sesame

514 kcal

P: 80g

C: 4g

F: 18.7g

Garlic steak bite salad with tarragon dressing

Allergens: Milk, mustard, eggs

477 kcal

P: 36.4g

C: 4.2g

F: 33.6g

Daily Totals

1289 kcal

P: 137.4g

C: 10.2g

F: 74.8g

Week 4 23/11- 29/11

100% KETO Compatible Plan

Spinach and feta breakfast scramble

Allergens: Milk, eggs

245 kcal

P: 16g

C: 2g

F: 19g

Fried chicken with broccoli

Allergens: Milk

484 kcal

P: 43g

C: 5g

F: 31g

Lamb Sindhi with cauliflower

Allergens: Milk

571 kcal

P: 28.5g

C: 6.2g

F: 47.2g

Daily Totals

1300 kcal

P: 87.5g

C: 13.2g

F: 97.2g

Egg bites with turkey and chives

Allergens: milk, eggs

323 kcal

P: 25g

C: 5g

F: 22g

Wraps with avocado and shrimp salad

Allergens: Shrimps, eggs, milk

401 kcal

P: 13.5g

C: 3g

F: 35.5g

Chinese pork stew cabbage

Allergens: Soy, sesame

581 kcal

P: 32g

C: 4.7g

F: 47g

Daily Totals

1305 kcal

P: 70.5g

C: 12.7g

F: 104.5g

Eggs, turkey fillet, cucumber, cherry tomatoes

Allergens: Eggs

156 kcal

P: 14.6g

C: 3.2g

F: 10g

Asparagus, egg and bacon salad

Allergens: Eggs

563 kcal

P: 31g

C: 6g

F: 44g

Lemon baked chicken thighs with cauliflower mash

Allergens: Milk

582 kcal

P: 32.2g

C: 4.9g

F: 47.6g

Daily Totals

1301 kcal

P: 77.8g

C: 14.1g

F: 101.6g

Scrambled eggs with feta

Allergens: Eggs, milk

303 kcal

P: 16.8g

C: 2.3g

F: 25.4g

Creamy fish casserole

Allergens: Fish, milk

500 kcal

P: 24.1g

C: 5g

F: 41.5g

Flank steak with pepper sauce and cauliflower-broccoli gratin

Allergens: Soy, milk

504 kcal

P: 25.8g

C: 5g

F: 42.6g

Daily Totals

1307 kcal

P: 66.7g

C: 12.3g

F: 109.5g

Egg muffins

Allergens: Eggs, milk

196 kcal

P: 16.1g

C: 7.7g

F: 11.4g

Chicken a la king

Allergens: Milk, eggs, celery, soy

456 kcal

P: 35g

C: 5g

F: 34g

Turkey breast with cream sauce and side salad

Allergens: Soy, milk

641 kcal

P: 45g

C: 5g

F: 48g

Daily Totals

1293 kcal

P: 96.1g

C: 17.7g

F: 93.4g

Frittata with fresh spinach

Allergens: Eggs, milk

347 kcal

P: 17g

C: 2.5g

F: 30g

Caesar salad

Allergens: Fish, milk, eggs

554 kcal

P: 34g

C: 2.5g

F: 44.5g

Pork tenderloin with olive tapenade

Allergens: none

394 kcal

P: 52.7g

C: 2g

F: 17.5g

Daily Totals

1295 kcal

P: 103.7g

C: 7.0g

F: 92.0g

Loaded breakfast egg bowl

Allergens: Milk, eggs

298 kcal

P: 21g

C: 2g

F: 22.5g

Chicken casserole

Allergens: Milk, nuts

617 kcal

P: 43g

C: 7g

F: 46g

Beef Tex Mex casserole

Allergens: milk

535 kcal

P: 37.5g

C: 6g

F: 39g

Daily Totals

1450 kcal

P: 101.5g

C: 15g

F: 107.5g

3 keto Meals - 1300 Kcal per day, Mon -Sun

🥑 Your weight loss goals. Our cooking!

What's included:

How does it work?

Week 1 02- 08/11

Week 2 09-15/11

Week 3 16-22/11

Week 4 23/11- 29/11

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Let customers speak for us

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3 keto Meals - 1300 Kcal per day, Mon -Sun

🥑 Your weight loss goals. Our cooking!

What's included:

How does it work?

Week 1 02- 08/11

Week 2 09-15/11

Week 3 16-22/11

Week 4 23/11- 29/11

Let customers speak for us