Choose between the Do It Yourself (DIY) plan or the Cooked Plan.  In both plans we will deliver everything the previous night between 4 and 8 pm so you can start your day anytime you like with the right breakfast!  

• In the DIY plan we will deliver the precise and prepared ingredients so you can prepare your meals with the minimum effort in the same way any familychef meal is prepared!  Note that lentils and black eye peas come cooked.  
• In the Cooked plan we will deliver all meals cooked.  All you need to do it reheat! 

Menu Week 1

Monday

Breakfast:  Rye bread cream cheese sandwich

Morning Snack: Seasonal fruit with 6 unsalted almonds

Lunch:  Green beans with carrots and yoghurt

Afternoon Snack:  Bio rice cake with dark chocolate and pistachios

Dinner:  Moroccan chicken Couscous and carrot salad

Tuesday

Breakfast:  Organic muesli 

Morning Snack: Oat biscuits

Lunch:  Asian style shrimp with vegetables and jasmine rice

Afternoon Snack:  Fresh fruit salad

Dinner:  Chicken souvlaki with baked tomatoes, potatoes and side salad

Wednesday

Breakfast:  Wholemeal bread light halloumi sandwich

Morning Snack: Granola bar

Lunch:  Beans with tuna and side salad

Afternoon Snack:  Banana muffin

Dinner:  Salad with grilled vegetables and halloumi cheese

Thursday

Breakfast:  Smoothie bowl

Morning Snack: Seasonal fruit with 6 unsalted almonds

Lunch:  Breaded parmesan chicken with sweet potatoes and salad

Afternoon Snack:  Chocolate truffle

Dinner:  Vegan burger in pita bread and side salad

Friday

Breakfast:  Cottage cheese omelette

Morning Snack: Truffle

Lunch:  Bio quinoa salad

Afternoon Snack:  Bio rice cake with dark chocolate and pistachios

Dinner:  Vegan Thai noodles

Menu Week 2

Monday

Breakfast:  Bio oats with honey and cinnammon

Morning Snack: Oat biscuits

Lunch:  Lentils with tuna and side salad

Afternoon Snack: Yoghurt with berries and honey

Dinner:  Chicken burger in pita bread and side salad

Tuesday

Breakfast:  Weetabix with yoghurt, berries and chocolate shave

Morning Snack: Seasonal fruit with 6 unsalted almonds

Lunch:  Fresh sea bream fillet with baked vegetables and side salad

Afternoon Snack:  Oat biscuits

Dinner: Frozen Ready To Cook vegetarian pizza with side salad

Wednesday

Breakfast:  Wholemeal bread light halloumi sandwich

Morning Snack: Granola bar

Lunch:  Black eye beans with tuna and side salad

Afternoon Snack:  Banana muffin

Dinner: Marinated Chicken Souvlaki with baked vegetables and side salad

Thursday

Breakfast:  Smoothie bowl

Morning Snack: Seasonal fruit with 6 unsalted almonds

Lunch:  Chicken teriyaki with wok fresh veggies and jasmine rice

Afternoon Snack:  Chocolate truffle

Dinner:  Baked omelette with pita and side salad

Friday

Breakfast:  2 slices of wholewheat bread, 1 boiled egg, lettuce, tomato and cucumber

Morning Snack: Truffle

Lunch:  Dry figs salad 

Afternoon Snack:  Seasonal fruit with 6 unsalted almonds

Dinner:  Garden Spaghetti

Our menu is updated all the time with new and delicious dishes!