Weekly Workout Meals - 3 Meals per day
We love cooking for you! Now you can rely on us for delicious high protein, low fat daily meals. We provide 3 meals per day with an average daily intake of 165g protein, 43g fat and 127g carbohydrates. Daily average energy intake is 1555 Kcal. Enjoy 3 delicious meals per day. Just microwave! Check out our menu! We use only fresh high quality ingredients. We weigh each and every ingredient to be 100% sure you get what you need. We are happy to make minor adjustments to maximize your satisfaction.
Nicosia delivery details
- Monday meals are delivered Saturday 14:00 - 16:00 or 16:00 - 18:00 depending on your location.
- Tuesday and Wednesday meals are delivered Monday 16:00 - 18:00 or 18:00 - 20:00 depending on your location.
- Thursday and Friday meals are delivered Wednesday 16:00 - 18:00 or 18:00 - 20:00 depending on your location.
- You can start your program anyday of the week. Your subscription will continue for the following week until we deliver 5 days of meals if you have subscribed for a week long program or 20 days of meals if you have subscribed for a 4 week program.
Limassol delivery details
- Monday and Tuesday meals are delivered Sunday 15:00 - 17:00 or 17:00 - 19:00 depending on your location.
- Wednesday and Thursday meals are delivered Tuesday 15:00 - 17:00 or 17:00 - 19:00 depending on your location.
- Friday meals are delivered Thursday 15:00 - 17:00 or 17:00 - 19:00 depending on your location.
- You can start your program anyday of the week. Your subscription will continue for the following week until we deliver 5 days of meals if you have subscribed for a week long program or 20 days of meals if you have subscribed for a 4 week program.
Larnaca delivery details
- Monday and Tuesday meals are delivered Sunday 13:00 - 15:00.
- Wednesday and Thursday meals are delivered Tuesday 13:00 - 15:00.
- Friday meals are delivered Thursday 13:00 - 15:00.
- You can start your program anyday of the week. Your subscription will continue for the following week until we deliver 5 days of meals if you have subscribed for a week long program or 20 days of meals if you have subscribed for a 4 week program.
Paphos and Paralimni delivery details
- Monday meals are delivered Friday 15:00 - 17:00 via Travel Express to your preferred address.
- Tuesday and Wednesday meals are delivered Monday 15:00 - 17:00 via Travel Express to your preferred address.
- Thursday and Friday meals are delivered Wednesday 15:00 - 17:00 via Travel Express to your preferred address.
- You can start your program anyday of the week. Your subscription will continue for the following week until we deliver 5 days of meals if you have subscribed for a week long program or 20 days of meals if you have subscribed for a 4 week program.
Enjoy!
Customer Reviews
Hi!
It was great to try your service, but it didn't work for us because of several issues:
1. In general, some items were good, some - not. Pork and beef weren't cooked properly according to our taste; meat was hard to chew, vegetables, like broccoli could also cook more, some rice or vegetables were not tasty.
2. Ideally, we'd like to have food every 2 days to eat fresh, not storing it for 3-4 days.
3. Too much plastic. Don't know, take old stuff when you bring new.
4. Expensive. Not really special food, but premium price.
5. It will be better to have 1 day trial first, because we had to receive food for the whole week, while realizing even in the first day it was not good for us.
6. Ability to switch plans. Again, it will be great to change the plan in the middle of the week, when you realize it doesn't fit you.
Thank you for taking the time to leave us a review. We appreciate your honest feedback and apologize that our service did not meet your expectations.
We are sorry to hear that some of our meals did not meet your taste preferences. We typically cook red meat medium as it becomes dry when cooked well done especially since it requires reheating. As far as vegetables, we do not cook all the way so they retain their taste and nutrients.
We understand your concern about receiving food every two days for freshness however we weighted out the cost VS benefit to deliver every day and decided that it makes no difference to deliver every day. Food remains in excellent condition for 3 days.
We are committed to reducing our use of plastic and are actively seeking more eco-friendly packaging options.
We apologize if our prices did not meet your expectations. We strive to provide high-quality, fresh and nutritious meals for our customers.
I wish you had reached out to us about your wish to switch plans mid-week. We are happy to do that.
Thank you for giving us a try and we hope to have the chance to serve you better in the future.
Ekseretika Ola sinexiste etsi tin kali doulia!!! ♥️ 🙏🙏🙏
Great tasting food. I will definitely try the 2 meals per day program.
- Tasty meals (90%), OK meals (10%).
- Feel full throughout the day
- However there are limited or no side dishes, hence the low calories.
- Having said that, not sure on accuracy of calories, due to weight gain in 5 days (doubtful that it is due to muscle growth). Advertised 1500-1700 calories per day (plus max 500 calorie normal breakfast) should not be calorie surplus.
Amazing food,
Great quality
Value for money