Name: 3 keto Meals - 1300 Kcal one day
Brand: FamilyChef
Price: 24.0 EUR
Availability: InStock

€24,00

Tax included.

We love cooking for you! Losing weight is now easy and delicious! We provide your KETO based breakfast, lunch, and dinner totalling a daily average of 1325 kcal. Aligned with KETO principles, just 6% of average daily energy comes from carbs, 32% from protein and 62% from fat.

We deliver3 times a week. Delivery days are Monday, Wednesday and Friday for Nicosia and Paphos and Tuesday, Thursday and Sunday for Larnaca and Limassol. All you need to do is select the first day you like to have delivery and we will automatically continue to deliver until your plan is completed. Delivery time depends on your location and it is shown at checkout once you enter your postal code. Program price includes delivery fee. There is a 5 euros handling fee for every order.

Week 3 1-7/06

100% KETO Compatible Plan

Spinach and feta breakfast scramble

Allergens: Eggs, milk

245 kcal

P: 16g

C: 2g

F: 19g

Chicken burgers

Allergens: Milk

657 kcal

P: 51g

C: 6g

F: 47g

Shrimp Santorini

Allergens: Milk, fish

409 kcal

P: 35.6g

C: 14.5g

F: 19.6g

Daily Totals

1311 kcal

P: 102.6g

C: 22.5g

F: 85.6g

Cottage cheese breakfast bowl

Allergens: milk, nuts

382 kcal

P: 27g

C: 14g

F: 23g

Swordfish kebabs with side salad

Allergens: Fish, soy

347 kcal

P: 45.8g

C: 8.6g

F: 13.6g

Italian stuffed chicken with side salad

Allergens: Milk, nuts

638 kcal

P: 59g

C: 5g

F: 41g

Daily Totals

1367 kcal

P: 131.8g

C: 27.6g

F: 77.6g

Eggs, turkey fillet, cucumber, cherry tomatoes

Allergens: Eggs

156 kcal

P: 14.6g

C: 3.2g

F: 10g

Halloumi spinach curry

Allergens: milk

519 kcal

P: 28g

C: 6.5g

F: 42.3g

Pan-seared pork loin with bacon-wrapped green beans and baked tomatoes

Allergens: Mustard

632 kcal

P: 63g

C: 8g

F: 37g

Daily Totals

1307 kcal

P: 105.6g

C: 17.7g

F: 89.3g

Egg muffins

Allergens: Eggs, milk

196 kcal

P: 16.1g

C: 7.7g

F: 11.4g

Chicken fajitas

Allergens: none

369 kcal

P: 40g

C: 5g

F: 19g

Chimichurri steak with zoodles

Allergens: none

753 kcal

P: 56g

C: 9g

F: 54g

Daily Totals

1318 kcal

P: 112.1g

C: 21.7g

F: 84.4g

Scrambled eggs with feta

Allergens: Eggs, milk

303 kcal

P: 16.8g

C: 2.3g

F: 25.4g

Smoked salmon, asparagus, egg salad

Allergens: Fish, eggs, mustard

524 kcal

P: 48.1g

C: 10.5g

F: 32.4g

Lamb kofta, yoghurt and side salad

Allergens: milk

510 kcal

P: 40.4g

C: 10.4g

F: 30.6g

Daily Totals

1337 kcal

P: 105.3g

C: 23.2g

F: 88.4g

Frittata with fresh spinach

Allergens: Eggs, milk

347 kcal

P: 17g

C: 2.5g

F: 30g

Chicken salad with a creamy chimichurri dressing

Allergens: Eggs

499 kcal

P: 34.3g

C: 3.5g

F: 36.4g

Seared salmon with creamy lemon sauce

Allergens: Fish, milk

488 kcal

P: 28g

C: 3.5g

F: 40g

Daily Totals

1334 kcal

P: 79.3g

C: 9.5g

F: 106.4g

Loaded breakfast egg bowl

Allergens: Eggs, milk

298 kcal

P: 21g

C: 2g

F: 22.5g

Ginger chicken with side salad

Allergens: Soy, sesame

514 kcal

P: 80g

C: 4g

F: 18.7g

Garlic steak bite salad with tarragon dressing

Allergens: Milk, mustard, eggs

477 kcal

P: 36.4g

C: 4.2g

F: 33.6g

Daily Totals

1289 kcal

P: 137.4g

C: 10.2g

F: 74.8g

Week 4 8- 14/06

100% KETO Compatible Plan

Spinach and feta breakfast scramble

Allergens: Milk, eggs

245 kcal

P: 16g

C: 2g

F: 19g

Fried chicken with broccoli

Allergens: Milk

484 kcal

P: 43g

C: 5g

F: 31g

Lamb Sindhi with cauliflower

Allergens: Milk

571 kcal

P: 28.5g

C: 6.2g

F: 47.2g

Daily Totals

1300 kcal

P: 87.5g

C: 13.2g

F: 97.2g

Egg bites with turkey and chives

Allergens: milk, eggs

323 kcal

P: 25g

C: 5g

F: 22g

Wraps with avocado and shrimp salad

Allergens: Shrimps, eggs, milk

401 kcal

P: 13.5g

C: 3g

F: 35.5g

Chinese pork stew cabbage

Allergens: Soy, sesame

581 kcal

P: 32g

C: 4.7g

F: 47g

Daily Totals

1305 kcal

P: 70.5g

C: 12.7g

F: 104.5g

Eggs, turkey fillet, cucumber, cherry tomatoes

Allergens: Eggs

156 kcal

P: 14.6g

C: 3.2g

F: 10g

Asparagus, egg and bacon salad

Allergens: Eggs

563 kcal

P: 31g

C: 6g

F: 44g

Lemon baked chicken thighs with cauliflower mash

Allergens: Milk

582 kcal

P: 32.2g

C: 4.9g

F: 47.6g

Daily Totals

1301 kcal

P: 77.8g

C: 14.1g

F: 101.6g

Scrambled eggs with feta

Allergens: Eggs, milk

303 kcal

P: 16.8g

C: 2.3g

F: 25.4g

Creamy fish casserole

Allergens: Fish, milk

500 kcal

P: 24.1g

C: 5g

F: 41.5g

Flank steak with pepper sauce and cauliflower-broccoli gratin

Allergens: Soy, milk

504 kcal

P: 25.8g

C: 5g

F: 42.6g

Daily Totals

1307 kcal

P: 66.7g

C: 12.3g

F: 109.5g

Egg muffins

Allergens: Eggs, milk

196 kcal

P: 16.1g

C: 7.7g

F: 11.4g

Chicken a la king

Allergens: Milk, eggs, celery, soy

456 kcal

P: 35g

C: 5g

F: 34g

Turkey breast with cream sauce and side salad

Allergens: Soy, milk

641 kcal

P: 45g

C: 5g

F: 48g

Daily Totals

1293 kcal

P: 96.1g

C: 17.7g

F: 93.4g

Frittata with fresh spinach

Allergens: Eggs, milk

347 kcal

P: 17g

C: 2.5g

F: 30g

Caesar salad

Allergens: Fish, milk, eggs

554 kcal

P: 34g

C: 2.5g

F: 44.5g

Pork tenderloin with olive tapenade

Allergens: none

394 kcal

P: 52.7g

C: 2g

F: 17.5g

Daily Totals

1295 kcal

P: 103.7g

C: 7.0g

F: 92.0g

Loaded breakfast egg bowl

Allergens: Milk, eggs

298 kcal

P: 21g

C: 2g

F: 22.5g

Chicken casserole

Allergens: Milk, nuts

617 kcal

P: 43g

C: 7g

F: 46g

Beef Tex Mex casserole

Allergens: milk

535 kcal

P: 37.5g

C: 6g

F: 39g

Daily Totals

1450 kcal

P: 101.5g

C: 15g

F: 107.5g

Week 1 15- 21/06

100% KETO Compatible Plan

Egg muffins

Allergens: Eggs, milk

196 kcal

P: 16.1g

C: 7.7g

F: 11.4g

Lemon butter salmon with side salad

Allergens: Milk

604 kcal

P: 46g

C: 1g

F: 45.4g

Indian chicken korma with side salad

Allergens: Milk

516 kcal

P: 34g

C: 3g

F: 40.4g

Daily Totals

1316 kcal

P: 96.1g

C: 11.7g

F: 97.2g

Cottage cheese breakfast bowl

Allergens: milk

382 kcal

P: 27g

C: 14g

F: 23g

Pork loin with grilled veggies

Allergens: Shrimps, eggs, milk

271 kcal

P: 27.9g

C: 11.1g

F: 12.1g

Cheese meat balls with side salad

Allergens: Soy, sesame

688 kcal

P: 41g

C: 1g

F: 56.7g

Daily Totals

1341 kcal

P: 95.9g

C: 26.1g

F: 91.8g

Eggs, turkey fillet, cucumber, cherry tomatoes

Allergens: Eggs

156 kcal

P: 14.6g

C: 3.2g

F: 10g

Ginger chicken with side salad

Allergens: Soy, sesame

514 kcal

P: 80g

C: 4g

F: 18.7g

Steak and vegetables kebab

Allergens: Soy

657 kcal

P: 59g

C: 14g

F: 39g

Daily Totals

1327 kcal

P: 153.6g

C: 21.2g

F: 67.7g

Scrambled eggs with feta

Allergens: Eggs, milk

303 kcal

P: 16.8g

C: 2.3g

F: 25.4g

Boneless seabream fillet with cherry tomatoes, parmesan and side salad

Allergens: Fish, milk

440 kcal

P: 54.4g

C: 8g

F: 23g

Asian chicken stir fry

Allergens: Soy, eggs

613 kcal

P: 43g

C: 5g

F: 46g

Daily Totals

1356 kcal

P: 114.2g

C: 15.3g

F: 94.4g

Egg bites with smoked salmon and dill

Allergens: Eggs, milk, fish

256 kcal

P: 23g

C: 4g

F: 16g

Shrimp salad with hot bacon fat dressing

Allergens: Fish, milk, eggs

495 kcal

P: 24g

C: 3g

F: 42g

Crustless broccoli and bacon quiche with side salad

Allergens: Eggs, milk

549 kcal

P: 32g

C: 5g

F: 44.7g

Daily Totals

1300 kcal

P: 79g

C: 12g

F: 102.7g

Frittata with fresh spinach

Allergens: Eggs, milk

347 kcal

P: 17g

C: 2.5g

F: 30g

Chicken casserole with feta and olives

Allergens: Milk, nuts

516 kcal

P: 30.1g

C: 4.2g

F: 42g

Burger with creamy sauce and fried cabbage

Allergens: milk

445 kcal

P: 26.7g

C: 5.9g

F: 33.8g

Daily Totals

1308 kcal

P: 73.8g

C: 12.6g

F: 105.8g

Loaded breakfast egg bowl

Allergens: Eggs, milk

298 kcal

P: 21g

C: 2g

F: 22.5g

Chicken and eggplant sheet pan with tzatziki

Allergens: Milk, eggs

440 kcal

P: 22g

C: 4.5g

F: 36g

Chicken skillet with mushrooms and parmesan

Allergens: milk, mushrooms

629 kcal

P: 42g

C: 5g

F: 49g

Daily Totals

1367 kcal

P: 85g

C: 11.5g

F: 107.5g

Week 2 22 - 28/6

100% KETO Compatible Plan

Egg muffins

Allergens: Eggs, milk

196 kcal

P: 16.1g

C: 7.7g

F: 11.4g

Steak salad

Allergens: Mustard, eggs

681 kcal

P: 52g

C: 6g

F: 48g

Salmon with asparagus

Allergens: Fish, milk

448 kcal

P: 28g

C: 2g

F: 32g

Daily Totals

1325 kcal

P: 96.1g

C: 15.7g

F: 91.4g

Cottage cheese breakfast bowl

Allergens: milk, nuts

382 kcal

P: 27g

C: 14g

F: 23g

Cauliflower chicken alfredo

Allergens: milk

548 kcal

P: 51g

C: 6g

F: 34g

Pork tenderloin with olive tapenade

Allergens: none

394 kcal

P: 52.7g

C: 2g

F: 17.5g

Daily Totals

1324 kcal

P: 130.7g

C: 22g

F: 74.5g

Eggs, turkey fillet, cucumber, cherry tomatoes

Allergens: Eggs

156 kcal

P: 14.6g

C: 3.2g

F: 10g

Edamame salad

Allergens: Soy, milk

496 kcal

P: 37g

C: 14g

F: 30g

Salmon patties with feta sauce

Allergens: Fish, milk, eggs

687 kcal

P: 43g

C: 10g

F: 51.7g

Daily Totals

1339 kcal

P: 94.6g

C: 27.2g

F: 91.7g

Scrambled eggs with feta

Allergens: Eggs, milk

303 kcal

P: 16.8g

C: 2.3g

F: 25.4g

Lamb sliders with feta cheese dressing

Allergens: milk

390 kcal

P: 23g

C: 6.5g

F: 5g

Chicken casserole

Allergens: milk, nuts

617 kcal

P: 43g

C: 7g

F: 46g

Daily Totals

1310 kcal

P: 82.8g

C: 15.8g

F: 76.4g

Egg bites with smoked salmon and dill

Allergens: Eggs, milk, fish

256 kcal

P: 23g

C: 4g

F: 16g

Nicoise salad

Allergens: Fish, milk, eggs

759 kcal

P: 52g

C: 10g

F: 55g

Cabbage noodle beef stroganoff

Allergens: Milk, mushrooms

334 kcal

P: 29g

C: 6g

F: 20g

Daily Totals

1349 kcal

P: 104g

C: 20g

F: 91g

Frittata with fresh spinach

Allergens: Eggs, milk

347 kcal

P: 17g

C: 2.5g

F: 30g

Asian chicken stir fry

Allergens: Soy, eggs

416 kcal

P: 15g

C: 3.5g

F: 37g

Beef Tex Mex

Allergens: Milk

535 kcal

P: 37.5g

C: 6g

F: 39g

Daily Totals

1298 kcal

P: 69.5g

C: 12.0g

F: 106g

Loaded breakfast egg bowl

Allergens: Eggs, milk

298 kcal

P: 21g

C: 2g

F: 22.5g

Crispy chicken thighs with lemon butter caper sauce

Allergens: Milk

654 kcal

P: 38g

C: 3g

F: 53g

Beef mousaka

Allergens: Milk

382 kcal

P: 21.5g

C: 6g

F: 30g

Daily Totals

1334 kcal

P: 80.5g

C: 11g

F: 105.5g

Very good balanced

Very good balanced diet

Υπέροχα γεύματα

Υπέροχα γεύματα, εύγευστα, πολύ καλά αποτελέσματα. Τά κιλά χάνονται χωρίς πείνα και κόπο. Και το σημαντικό γλίτωσα μαγείρεμα ,κόπο καί χρόνο
Σάς ευχαριστούμε όλη την ομάδα!

Healthy, Energising & Great for Weight Control

I’ve been following this balanced diet program for one week, and the difference has been incredible. It has given me real peace of mind with food preparation, knowing every meal is healthy and well-balanced. Honestly, this is the healthiest I’ve eaten in my life. I feel more energised throughout the day, and as a bonus, I’ve lost 2 kg in one week while still eating healthy and feeling satisfied. Great for weight control. Highly recommended!

Almost the same meal that I had 2 month ago

Almost the same meal that I had 2 month ago. Would be great to change menu more often.

Thanks for your feedback. Please note that we have enough recipes for our customers to eat the same meal every 4 weeks! We believe this way one cannot get bored eating the same meal over and over. We do enrich our menu every now and then but as we have very specific macro targets so we are very careful on what we add. Thanks again.

Great pack ! Maybe some protein snacks will be a

Great pack ! Maybe some protein snacks will be a good idea !

everything was very

everything was very good

Πολύ

Πολύ καλό

the taste is not very

the taste is not very good

A variety of foods, in adequate portions, and well-cooked.

In my experience, it is suitable for individuals aiming to eat in a healthy way.

Verygood

Very good!

εύγευστα φαγητά με φρέσκα υλικά και ιδανική ποσότητα για ισορροπημένη διατροφή

εύγευστα φαγητά με φρέσκα υλικά και ιδανική ποσότητα για ισορροπημένη διατροφή.

Great

Great food

I have been ordering for over a year

I have been ordering for a year now. Helps me lose weight everytime. However I would recommend improvements such as picking your own meals and packaging. There are some foods I personally dislike in general like pasta and lasagna so I would like to have the option to only pick ny favorite foods. I tried the competition for a month their foods were more greasy and unhealthy BUT I knew whatever I got was within my favorite foods. Also please consider switching to paper packaging as plastic is harmful ( I would suggest understanding the persona of who is ordering your food consistently therefore a health conscious person would most likely care about the environment consequences of the food packaging as well)

Everything is delicious and satisfying

Everything is delicious and satisfying, there is a great variety. Im very happy with everything.
Thank you.

Perfect choose for diet plan and to loose

Perfect choose for diet plan and to loose weight!

Great service

Great service. Very tasteful food with good quality products

All great

All great, freeing me from cooking and calories counting is amazing.

The only thing I didn’t like were spinach dishes, but that’s just my taste

Overall v good

Overall v good. One dish with tofu was bit tasteless.

Healthy and tasty food

Healthy and tasty food , good variety and timely delivery service. Highly recommended!

Excellent quality!

Excellent quality! Recommended!

The falafel patties were terribly dry

The falafel patties were terribly dry. Everything else was good.

Save your energy for choices that matter

Family chef's service is reliable and a life saver, really. It's an affordable way to get healthy, balanced meals delivered to your door on regular basis, without even bothering to choose, except for whether you want keto, high protein or balanced meals. That's it: three choices and quantity measured in daily calories.

1 week allready 3Kg down

1 week allready 3Kg down....<3

fantastic

fantastic service

Amazing

I'm so happy
The delivery is timely, and the food is so delicious.Definitely above expectations!

3 keto Meals - 1300 Kcal one day

Week 3 1-7/06

Week 4 8- 14/06

Week 1 15- 21/06

Week 2 22 - 28/6

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3 keto Meals - 1300 Kcal one day

Week 3 1-7/06

Week 4 8- 14/06

Week 1 15- 21/06

Week 2 22 - 28/6

Customer Reviews

Let customers speak for us