Intake: 6,5g Protein, Energy: 228 Kcal, Fat: 13,5g, Carbs: 23,8g. PEANUT butter, honey, coconut oil, oats, unsalted raw ALMONDS, unsweetened shredded coconut, salt, cinnamon, vanila extract, dark chocolate chips, dried crunberries, CHIA seeds. *words in caps denote allergens.