A really alternative choice to chicken nuggets. Fresh breaded salmon with fresh zucchini chips and a tomato based dip. Really nutritional and healthy! A must try.
Ingredients delivered per portion
- breaded fresh salmon: salmon, egg, bread crumbs and flour
- tomato sauce: extra virgin olive oil, sun-dried tomatoes, garlic, salt, pepper and tomato paste
- 6 ml fresh cream
- 150 gr zucchini chips
- 3/4 tablespoon of finely chopped parsley
- 1 teaspoon extra virgin olive oil
- salt / pepper as you like – not included
Ingredients: breaded fresh salmon (salmon (FISH), EGG, bread crumbs and flour (GLUTEN), tomato sauce (extra virgin olive oil, sun-dried tomatoes, garlic, salt, pepper and tomato paste), fresh cream (MILK CREAM), zucchini chips 30.3%, finely chopped parsley, extra virgin olive oil, salt, pepper
*Ingredients in capital letters denote an allergen
Preparing a meal is now as easy as 1-2-3!
Ready in 25 minutes
- Preheat oven to 200 degrees at fan mode.
- Line a pan with baking paper and place salmon sticks.
- Place zucchini in a non-stick pan and sprinkle with olive oil, salt and pepper.
- Put both pans in the oven. Bake salmon sticks for about 20 minutes, turning half way, and the zucchini for about 10 minutes also turning half way.
- At the same time, in a non stick pot cook tomato sauce for 1 minute while stirring. Add the fresh cream and continue stirring for another minute. Finally, add the parsley, stir and remove from heat. Let cool.
- To serve, place salmon alongside the zucchini and the tomato-based dip.
Kids will love it! Rich in Omega-3!
Utensils you will need: 1 oven proof pan, 1 non stick oven-proof pan and 1 non-stick pot or sauce pan
