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30' Fish Fillet with Parmesan per person
Sea bream - €7,99 EUR
Sea bass - €8,99 EUR
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Ingredients delivered per portion
fresh SEA BREAM or SEA BASS fillet 200-230 gr.
marinade: cherry tomatoes, garlic, black olives slices, PARMESAN, parsley, oregano, basil, salt
extra virgin olive oil
100 gr. North American wild rice
300 ml water – not included
salt -not included
* Ingredients in capital letters denote allergens
Preparing a meal is now as easy as 1-2-3!
Ready in 30 minutes
Preheat oven to 170 degrees at fan mode.
In a pot without a lid, heat about 1/3 of the olive oil over medium/high heat and add the rice, stirring for about 1 minute.
Add the water, salt as desired, and let it boil. Lower heat and boil for about 18 minutes.
At the same time, add the fish fillet to a baking pan with parchment paper.
Marinade the fillet by spreading the marinade all over the top side.
Drizzle with the remaining olive oil and bake for about 15 minutes.
When the rice is cooked, remove from heat, cover with lid and set aside for 5 minutes until it absorbs the liquids.
Serve the fish with the rice.
Enjoy the healthy dish!
Utensils: 1 pot with lid, 1 oven baking pan
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