A very quick and easy to prepare solution for those on diet.  Very low calories and yet tasty and filling.  

Calories: 318kcal, Fat:20.11 g, Protein: 24.26 g, Carbs: 9.76 g

Ingredients delivered per person

1. olive oil mixture: extra virgin olive oil, garlic pulp 
2. 3 free range eggs
3. 50 g cottage cheese 
4. vegetable mixture: broccoli, red pepper, red onion, parsley 
5. spice mixture: dry oregano, salt, and black pepper 

Ιngredients: olive oil mixture (extra virgin olive oil, garlic pulp), FREE RANGE EGGS, cottage cheese (MILK, MILK CREAM), vegetable mixture 60.25% (broccoli, red pepper, red onion, parsley), spice mixture (dry oregano, salt, and black pepper)
*Ingredients in capital letters denote an allergen

Preparing a meal is now as easy as 1-2-3!

Ready in 15 minutes

1. Preheat the oven to 200 degrees at fan mode. 
2. Break the eggs in a bowl. Beat them lightly with a fork. 
3. Add the olive oil mixture, the vegetable mixture, the spice mixture and the cheese. Stir thoroughly. 
4. Place the mixture in an oven proof non-stick frying pan or a non-stick 15cm by 15cm pan for one serving, and in a bigger utensil for more servings. Place it in the oven's middle grill and cook for 10 minutes. 
5. Serve using a kitchen spatula. 

Enjoy this healthy omelet, perfect for a diet!

Utensils: 1 bowl, 1 non-stick pan or oven proof non-stick frying pan