1 Vegetarian & 1 Vegan Meal Program - 500 kcal each meal - 12 days

1 Vegetarian & 1 Vegan Meal Program - 500 kcal each meal - 12 days


 

Vegan main meals (numbers 4,5,7,18 and 22 are excluded - any of the rest will do)

  1. Garden peas with carrots and koko yoghurt
    2. Indian style mixed vegetables
    3. Familychef vegan burgers
    4. Wholewheat spaghetti bolognese with soya based minced meat
    5. White beans
    6. Lentils with side salad
    7. Low fat familychef Vegan pizza (required 15' of baking)
    8. Slow cooked vegetable curry
    9. Avocado salad
    10. Chickpea curry
    11. Vegan lasagna
    12. Citrus gluten free quinoa salad
    13. Vegan stuffed peppers
    14. Vegan pine nuts stuffed tomatoes
    15. Pear walnut salad
    16. Tofu stir fry with vegetables
    17. Spinach dhal
    18. Garden wholewheat spaghetti
    19. Vegan mousaka
    20. Tabouleh salad
    21. Spanakorizo with soy minced meat
    22. Vegan cheese grilled vegetables salad

 

Vegetarian high protein meals (number 6 excluded - any of the rest will do)

  1. Fresh Seabream ladolemono with brown rice and broccoli
    2. Fresh salmon with brown rice and broccoli
    3. Smoked salmon and shrimp bio quinoa salad
    4. Shrimp avocado salad
    5. Lentils with tuna and side salad
    6. Beans with tuna and side salad
    7. Garden peas
    8. Seabass with parmesan and cherry tomatoes
    9. Chickpeas
    10.  Fresh tuna souvlaki with veggies
    11. Soy stuffed peppers
    12. Asian style shrimp with bean srpouts
    13. Shrimp skewers with wild rice and brocooli
    14. Fresh salmon teriyaki with veggies and broccoli
    15. Tuna salad.

 

Two meals per day (one from each list - the vegan for me and the vegetarian high protein for Antonia) for two 6 day weeks (Monday to Saturday)  04 - 16 of April.