Vegan main meals (numbers 4,5,7,18 and 22 are excluded - any of the rest will do)
- Garden peas with carrots and koko yoghurt
2. Indian style mixed vegetables
3. Familychef vegan burgers
4. Wholewheat spaghetti bolognese with soya based minced meat
5. White beans
6. Lentils with side salad
7. Low fat familychef Vegan pizza (required 15' of baking)
8. Slow cooked vegetable curry
9. Avocado salad
10. Chickpea curry
11. Vegan lasagna
12. Citrus gluten free quinoa salad
13. Vegan stuffed peppers
14. Vegan pine nuts stuffed tomatoes
15. Pear walnut salad
16. Tofu stir fry with vegetables
17. Spinach dhal
18. Garden wholewheat spaghetti
19. Vegan mousaka
20. Tabouleh salad
21. Spanakorizo with soy minced meat
22. Vegan cheese grilled vegetables salad
Vegetarian high protein meals (number 6 excluded - any of the rest will do)
- Fresh Seabream ladolemono with brown rice and broccoli
2. Fresh salmon with brown rice and broccoli
3. Smoked salmon and shrimp bio quinoa salad
4. Shrimp avocado salad
5. Lentils with tuna and side salad
6. Beans with tuna and side salad
7. Garden peas
8. Seabass with parmesan and cherry tomatoes
9. Chickpeas
10. Fresh tuna souvlaki with veggies
11. Soy stuffed peppers
12. Asian style shrimp with bean srpouts
13. Shrimp skewers with wild rice and brocooli
14. Fresh salmon teriyaki with veggies and broccoli
15. Tuna salad.
Two meals per day (one from each list - the vegan for me and the vegetarian high protein for Antonia) for two 6 day weeks (Monday to Saturday) 04 - 16 of April.
