1 Vegetarian & 1 Vegan Meal Program - 500 kcal each meal - 12 days
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Vegan main meals (numbers 4,5,7,18 and 22 are excluded - any of the rest will do)
Garden peas with carrots and koko yoghurt 2. Indian style mixed vegetables 3. Familychef vegan burgers 4. Wholewheat spaghetti bolognese with soya based minced meat 5. White beans 6. Lentils with side salad 7. Low fat familychef Vegan pizza (required 15' of baking) 8. Slow cooked vegetable curry 9. Avocado salad 10. Chickpea curry 11. Vegan lasagna 12. Citrus gluten free quinoa salad 13. Vegan stuffed peppers 14. Vegan pine nuts stuffed tomatoes 15. Pear walnut salad 16. Tofu stir fry with vegetables 17. Spinach dhal 18. Garden wholewheat spaghetti 19. Vegan mousaka 20. Tabouleh salad 21. Spanakorizo with soy minced meat 22. Vegan cheese grilled vegetables salad
Vegetarian high protein meals (number 6 excluded - any of the rest will do)
Fresh Seabream ladolemono with brown rice and broccoli 2. Fresh salmon with brown rice and broccoli 3. Smoked salmon and shrimp bio quinoa salad 4. Shrimp avocado salad 5. Lentils with tuna and side salad 6. Beans with tuna and side salad 7. Garden peas 8. Seabass with parmesan and cherry tomatoes 9. Chickpeas 10. Fresh tuna souvlaki with veggies 11. Soy stuffed peppers 12. Asian style shrimp with bean srpouts 13. Shrimp skewers with wild rice and brocooli 14. Fresh salmon teriyaki with veggies and broccoli 15. Tuna salad.
Two meals per day (one from each list - the vegan for me and the vegetarian high protein for Antonia) for two 6 day weeks (Monday to Saturday) 04 - 16 of April.