Familychef 25' Quinoa & Edamame Salad plate - Vegetarian
Familychef 25' Quinoa & Edamame Salad ingredients - Vegetarian

25' Quinoa & Edamame Salad per person - Vegetarian

Regular price €3,89

Most likely you haven't tried edamame with quinoa!  It is worth trying!  A healthy option with lots of vegs!  

Calories: 459kcal, Fat: 12.2 g, Protein: 23,1 g, Carbs: 67,2 g

Ingredients delivered per person

  1. 55 g quinoa
  2. 1/4 cube vegetable broth 
  3. vegetable mixture: 65 gr. zucchini diced, 45 gr. carrot diced
  4. edamame mixture: 45 gr. frozen peas, 60 gr. frozen Edamame
  5. 15 gr. finely chopped red onion
  6. 2 gr. fresh coriander finely chopped
  7. olive oil sauce: 20 ml extra virgin olive oil, 10 ml lemon juice, 8 gr. honey, salt and pepper
  8. salt and pepper – as desired – not included
  9. 350 ml of water – not included


Preparing a meal is now as easy as 1-2-3!


Ready in 25 minutes

  1. In an non-stick saucepan, place the water, add the quinoa and cook over medium heat without the lid for 12 -15 minutes or until water is absorbed. When it boils, in about 7 minutes, stir. Remove from heat, close with lid or foil and set aside for 10 minutes.
  2. At the same time in another non-stick saucepan put the water, add the vegetable mixture, the mixture of edamame and broth and cook over medium heat without the lid for 20 minutes.
  3. When the vegetables are cooked, drain and put them in a bowl. Add the onion, coriander, stir and season with salt and pepper as you like.
  4. For serving, add the quinoa, top with the vegetables and pour over the olive oil sauce.

Enjoy!


Utensils needed: 2 non-stick pots and 1 strainer