25΄ Chicken Skewers With Baked Vegetables per person - Low Calories
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A really low calorie and low fat meal so easy to prepare in the oven. The marinated fresh chicken fillet gives it a great taste. That combined with the baked mixed vegetables and side salad make it a complete guilt free solution for those on diet or who want to go light.
a 200 g fresh chicken fillet on skewers, 1 b. margination: garlic powder, paprika, strained low fat yoghurt, salt and black pepper
65 g baby potatoes
olive oil mixture: extra virgin olive oil, garlic powder, salt and black pepper
vegetables mixture: red onion in cubes, orange bell peppers in cubes, yellow bell peppers in cubes, red bell peppers in cubes, zucchini in cubes
10 leaves of fresh rosemary
35 g side salad: mixed lettuce, Florini’s peppers
10 ml side salad dressing: extra virgin olive oil, yellow mustard, honey, salt and black pepper
Ingredients: marinated fresh chicken fillet on skewers (garlic powder (MAY ALSO CONTAIN PEANUTS), paprika, strained yoghurt (MILK), salt, black pepper), baby potatoes, olive oil mixture: extra virgin olive oil, garlic powder, salt and black pepper, vegetables mixture 37.83% (red onion in cubes, orange bell peppers in cubes, yellow bell peppers in cubes, red bell peppers in cubes, zucchini in cubes, fresh rosemary, side salad (mixed lettuce, Florini’s peppers), side salad dressing (extra virgin olive oil, YELLOW MUSTARD, honey, salt, black pepper) *Ingredients in capital letters denote an allergen
Preparing a meal is now as easy as 1-2-3!
Ready in 25 minutes
Place the marination on a plate. Add the chicken skewers, one at a time and rotate until its fully marinated. Set aside.
Preheat oven to 200 degrees at fan mode.
Chop potatoes in quarters or in 6 depending on their size.
In a non-stick oven proof pan, add potatoes and vegetable mixture. Add olive oil mixture, rosemary and mix well.
Add chicken and bake in the middle oven tray for 8 minutes. Turn chicken and bake for another 8 minutes. For more portions, separate vegetables from chicken using two non-stick pans and place chicken in the middle oven tray and vegetables below.
Mix side salad with salad dressing.
Serve chicken skewers next to the baked vegetables and salad.
Enjoy guilt free!
Utensils you will need: 1 oven proof non stick pan